Wed 24th Apr 2024 at 4:01pm by stixnick

Run > Easy

Not good

Follow User
0 👍

Time
29:38
Miles
3.01
Min/mi
9:51
Pacing
63.1%
WAVA
41.97
Stride(cm)
92
Cals
429
Cadence
177
BPM
123
%MHR
90.8
B/mi
1206
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 116/131bpm [1153b/mi] 138cal
2) 1mi - 9:42(9:42/mi) 125/135bpm [1213b/mi] 142cal
3) 1mi - 9:56(9:56/mi) 130/141bpm [1292b/mi] 148cal
4) 0.01mi - 3(8:38/mi) 138/139bpm [1192b/mi] 1cal

9:56 9:42 9:56 3

Pin Map

0mi in 0

Pace

12%

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +58	11:02	112 61-131	1236	177 82-194	34/58
1.78	20:00	10:00 +1:31	11:26	123 97-132	1407	179 176-184	34/38
2.66	30:00	10:00 +1:08	11:19	127 87-136	1438	174 102-184	31/27
3.01	33:14	3:14	9:28	137 131-141	1296	180 176-184	14/16

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	9:05
12 5.6%	15:55
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	178	3	28:39	10:53
Walk	2.5	107	0	54	21:41
Still	0.2	-	-	3	-
Pause	9.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.10%	More
800m	4:42	9:27	35.89%	More
1km	5:53	9:29	37.44%	More
Mile	10:42	10:42	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.15
5km	30:39	9:52	41.97
5M	50:45	10:09	41.53
10km	1:03:54	10:17	41.33
10M	1:45:48	10:35	41.35
Half	2:20:52	10:45	40.84
20M	3:40:36	11:02	41.32
Mara	4:53:42	11:13	41.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry