Wed 24th Apr 2024 at 12:14pm by Chris

Run > General

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Time
19:23
Miles
2.45
Min/mi
7:55
Pacing
94.4%
WAVA
54.00
Stride(cm)
115
Cals
244
Cadence
177
BPM
151
%MHR
88.2
B/mi
1193
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 142/155bpm [1162b/mi] 94cal
2) 1mi - 7:43(7:43/mi) 156/167bpm [1203b/mi] 102cal
3) 0.45mi - 3:29(7:47/mi) 163/167bpm [1270b/mi] 48cal

8:11 7:43 3:29

Pin Map

0mi in 0

Pace

13%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	119 88-138	1052	167 104-176	1/1
0.25	2:07	1:01	8:05	138 137-143	1117	174 172-176	1/2
0.38	3:07	1:00	7:58	143 140-145	1139	175 174-178	2/2
0.50	4:08	1:01	8:11	144 141-146	1177	175 174-176	1/2
0.63	5:06	58	7:45	146 143-149	1133	176 174-180	1/2
0.75	6:07	1:00	8:04	146 144-148	1177	174 172-176	2/3
0.88	7:06	1:00	7:58	148 145-150	1178	176 174-178	1/2
1.00	8:11	1:04	8:34	151 146-155	1293	177 174-182	2/1
1.13	9:12	1:01	8:08	153 151-156	1244	178 174-180	1/2
1.25	10:06	55	7:18	152 150-154	1109	177 174-180	1/2
1.38	11:04	58	7:41	155 152-157	1190	178 174-180	1/1
1.50	11:59	55	7:18	157 153-160	1147	181 174-184	4/1
1.63	12:56	57	7:35	157 153-159	1192	179 176-182	1/2
1.75	13:55	1:00	7:57	155 152-159	1232	178 174-180	1/1
1.88	14:55	1:00	7:58	158 156-164	1259	179 176-182	1/0
2.00	15:53	58	7:46	165 162-167	1282	179 178-182	1/2
2.13	16:51	58	7:42	165 163-167	1272	178 176-180	2/1
2.25	17:50	59	7:52	163 161-165	1283	179 178-182	2/1
2.38	18:49	59	7:50	163 161-164	1277	179 178-182	3/1
2.45	19:23	34	7:50	159 156-162	1245	178 174-184	3/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.4	19:19	7:55
Walk	0.3	104	0	4	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.80%	More
800m	3:43	7:28	47.31%	More
1km	4:42	7:33	48.94%	More
Mile	7:39	7:39	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	25:14	8:07	53.24
5M	42:47	8:33	50.96
10km	54:28	8:46	49.94
10M	1:32:21	9:14	48.63
Half	2:04:38	9:31	47.29
20M	3:19:20	9:58	46.85
Mara	4:29:01	10:16	46.29

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