Wed 24th Apr 2024 at 11:48am by Lip Gloss

Run > Treadmill

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Time
17:56
Miles
1.01
Min/mi
17:45
Pacing
63.6%
WAVA
29.97
Stride(cm)
62
Cals
80
Cadence
147
BPM
99
%MHR
57.8
B/mi
1756
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:38(17:38/mi) 97/136bpm [1710b/mi] 78cal 3.4/5.43mph
2) 0.01mi - 18(23:19/mi) 129/130bpm [3009b/mi] 2cal 2.57/5.36mph

17:38 18

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	92 80-108	2546	134 132-136
0.13	3:51	2:07	33:51	83 79-85	2809	136 132-138
0.19	5:14	1:23	22:09	84 83-86	1861	134 134-134
0.25	6:34	1:20	21:23	85 80-90	1818	134 132-136
0.31	7:54	1:20	21:24	85 84-89	1819	134 132-136
0.38	9:06	1:11	19:03	84 80-89	1600	133 132-136
0.44	10:15	1:10	18:37	90 87-92	1675	136 134-138
0.50	11:13	57	15:20	90 86-95	1379	135 134-136
0.56	12:06	53	14:09	93 89-98	1316	135 134-136
0.63	13:19	1:13	19:21	97 86-113	1877	151 134-174
0.69	14:02	43	11:36	122 110-131	1414	175 174-176
0.75	14:44	42	11:19	127 124-130	1437	173 172-174
0.81	15:28	44	11:41	131 129-132	1531	173 172-176
0.88	16:12	44	11:40	131 128-136	1528	172 172-174
0.94	16:55	43	11:21	129 128-130	1465	172 170-174
1.00	17:38	43	11:28	130 129-131	1490	171 170-172
1.01	17:57	19	24:35	129 128-130	3172	162 162-162

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	172	0.4	4:51	12:01
Walk	70.0	134	0.6	12:34	20:37
Still	3.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.28%	More
800m	6:22	12:48	38.19%	More
1km	8:28	13:37	37.24%	More
Mile	17:11	17:11	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	29.82
5km	59:54	19:17	30.88
5M	1:39:49	19:58	30.33
10km	2:06:02	20:17	30.12
10M	3:30:01	21:00	29.89
Half	4:40:37	21:25	29.27
20M	7:21:54	22:06	29.38
Mara	9:50:27	22:32	29.22

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