Wed 24th Apr 2024 at 11:48am by Lip Gloss

Run > Treadmill

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Time
17:56
Miles
1.01
Min/mi
17:45
Pacing
63.6%
WAVA
29.97
Stride(cm)
62
Cals
80
Cadence
147
BPM
99
%MHR
57.8
B/mi
1756
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:38(17:38/mi) 97/136bpm [1710b/mi] 78cal 3.4/5.43mph
2) 0.01mi - 18(23:19/mi) 129/130bpm [3009b/mi] 2cal 2.57/5.36mph

17:38 18

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00	23:41	87 79-108	2061	134 132-138
1.01	17:57	7:57	13:27	112 86-136	1506	158 134-176

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	172	0.4	4:51	12:01
Walk	70.0	134	0.6	12:34	20:37
Still	3.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.28%	More
800m	6:22	12:48	38.19%	More
1km	8:28	13:37	37.24%	More
Mile	17:11	17:11	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	29.82
5km	59:54	19:17	30.88
5M	1:39:49	19:58	30.33
10km	2:06:02	20:17	30.12
10M	3:30:01	21:00	29.89
Half	4:40:37	21:25	29.27
20M	7:21:54	22:06	29.38
Mara	9:50:27	22:32	29.22

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