Wed 24th Apr 2024 at 10:53am by mxhornet

Run > General

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Time
54:34
Miles
4.19
Min/mi
13:01
Pacing
81.3%
WAVA
40.34
Stride(cm)
67
Cals
798
Cadence
184
BPM
156
%MHR
91.1
B/mi
2028
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:01(12:54/mi) 161/176bpm [2077b/mi] 120cal 4.65/5.61mph
2) 0.62mi - 8:00(12:53/mi) 158/177bpm [2034b/mi] 118cal 4.66/5.34mph
3) 0.62mi - 8:05(13:00/mi) 160/165bpm [2081b/mi] 118cal 4.61/5.05mph
4) 0.62mi - 8:09(13:08/mi) 161/170bpm [2114b/mi] 116cal 4.57/4.78mph
5) 0.62mi - 8:04(12:58/mi) 163/171bpm [2114b/mi] 122cal 4.63/4.91mph
6) 0.62mi - 8:16(13:18/mi) 143/168bpm [1903b/mi] 121cal 4.51/4.86mph
7) 0.46mi - 5:59(12:59/mi) 150/163bpm [1947b/mi] 83cal 4.62/5.22mph

8:01 8:00 8:05 8:09 8:04 8:16 5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	146 138-152	1894	192 182-202	1/1
0.25	3:16	1:39	13:12	158 148-170	2086	187 182-190	0/2
0.38	4:56	1:39	13:14	162 157-167	2144	185 178-190	2/7
0.50	6:28	1:33	12:22	170 166-176	2103	187 184-188	3/1
0.63	8:07	1:39 +4	13:10	169 164-172	2226	187 184-192	1/4
0.75	9:44	1:37	12:55	167 162-177	2158	178 98-190	1/3
0.88	11:20	1:35	12:43	162 154-169	2060	186 182-196	1/3
1.00	14:11	2:52 +1:18	22:53	146 136-157	3340	186 140-200	1/1
1.13	15:52	1:41	13:27	155 150-158	2085	184 180-188	3/0
1.25	17:29	1:37	12:58	161 156-165	2087	186 182-188	2/0
1.38	19:03	1:34	12:32	158 156-161	1981	185 184-186	1/2
1.50	20:46	1:43	13:45	161 158-164	2214	182 178-186	5/1
1.63	22:25	1:39	13:09	161 156-165	2118	182 178-184	7/0
1.75	23:57	1:32	12:18	161 158-163	1981	184 180-196	0/5
1.88	25:37	1:40	13:21	160 157-163	2137	185 182-190	1/2
2.00	27:17	1:39	13:13	160 158-163	2114	184 180-188	1/3
2.13	28:56	1:39	13:13	159 156-162	2102	183 180-188	0/4
2.25	30:33	1:37	12:57	164 159-170	2124	183 180-186	2/1
2.38	32:11	1:38	13:02	162 154-169	2111	184 180-188	3/1
2.50	33:49	1:39	13:10	158 152-163	2080	182 178-188	3/1
2.63	35:37	1:48 +9	14:24	160 156-163	2303	182 178-186	4/2
2.75	37:21	1:44	13:49	163 152-171	2251	182 180-186	1/9
2.88	38:56	1:35	12:42	167 163-170	2121	184 182-186	5/3
3.00	40:31	1:35	12:39	166 163-170	2101	184 180-192	1/3
3.13	42:06	1:35	12:38	159 156-167	2009	175 92-186	1/3
3.25	43:47	1:41	13:29	164 158-167	2212	182 178-188	3/1
3.38	45:25	1:38	13:04	129 70-165	1686	183 180-188	1/1
3.50	47:03	1:38	13:02	128 104-140	1668	181 178-188	7/0
3.63	48:46	1:43	13:47	135 130-140	1860	183 178-188	1/1
3.75	50:28	1:42	13:33	142 136-146	1924	182 178-186	4/0
3.88	52:11	1:44	13:48	146 143-148	2016	183 180-186	3/0
4.00	53:45	1:34	12:31	150 147-152	1876	185 180-192	1/2
4.13	55:20	1:35	12:41	154 149-159	1952	183 178-188	2/1
4.19	56:06	46	11:59	160 156-163	1918	186 182-188	1/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	13:21
11 2.6%	13:30
See your biggest climbs

Cadence

184 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	4.2	54:37	13:23
Walk	0.3	104	0	11	13:56
Pause	2.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.83%	More
800m	6:22	12:48	33.59%	More
1km	8:00	12:53	34.80%	More
Mile	13:00	13:00	36.44%	More
5k	40:47	13:08	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.18
5km	39:14	12:38	41.17
5M	1:06:19	13:16	39.84
10km	1:24:17	13:34	39.22
10M	2:22:28	14:15	38.45
Half	3:11:54	14:39	37.52
20M	5:06:03	15:18	37.28
Mara	6:52:15	15:44	36.91

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