Wed 24th Apr 2024 at 10:53am by mxhornet
Run > General
-
Time
54:34
-
Miles
4.19
-
Min/mi
13:01
-
Pacing
81.3%
-
WAVA
40.34
-
Stride(cm)
67
-
Cals
798
-
Cadence
184
-
BPM
156
-
%MHR
91.1
-
B/mi
2028
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 8:01(12:54/mi) 161/176bpm [2077b/mi] 120cal 4.65/5.61mph
2) 0.62mi - 8:00(12:53/mi) 158/177bpm [2034b/mi] 118cal 4.66/5.34mph
3) 0.62mi - 8:05(13:00/mi) 160/165bpm [2081b/mi] 118cal 4.61/5.05mph
4) 0.62mi - 8:09(13:08/mi) 161/170bpm [2114b/mi] 116cal 4.57/4.78mph
5) 0.62mi - 8:04(12:58/mi) 163/171bpm [2114b/mi] 122cal 4.63/4.91mph
6) 0.62mi - 8:16(13:18/mi) 143/168bpm [1903b/mi] 121cal 4.51/4.86mph
7) 0.46mi - 5:59(12:59/mi) 150/163bpm [1947b/mi] 83cal 4.62/5.22mph
8:01 8:00 8:05 8:09 8:04 8:16 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.77 |
10:00 |
10:00 +4
|
12:57 |
162 138-177 |
2098 |
186 98-202 |
9/19 |
1.45 |
20:00 |
10:00 +1:18
|
14:51 |
156 136-166 |
2316 |
185 140-200 |
10/7 |
2.22 |
30:00 |
10:00 |
12:56 |
161 156-170 |
2083 |
183 178-196 |
14/15 |
2.96 |
40:00 |
10:00 +9
|
13:31 |
162 152-171 |
2189 |
183 178-188 |
18/19 |
3.72 |
50:00 |
10:00 |
13:03 |
144 70-170 |
1880 |
181 92-192 |
16/8 |
4.19 |
56:06 |
6:06 |
13:09 |
151 143-163 |
1985 |
184 178-192 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
184 |
4.2 |
54:37 |
13:23 |
Walk |
0.3 |
104 |
0 |
11 |
13:56 |
Pause |
2.3 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
28.83% |
More |
800m |
6:22 |
12:48 |
33.59% |
More |
1km |
8:00 |
12:53 |
34.80% |
More |
Mile |
13:00 |
13:00 |
36.44% |
More |
5k |
40:47 |
13:08 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
42.18 |
5km |
39:14 |
12:38 |
41.17 |
5M |
1:06:19 |
13:16 |
39.84 |
10km |
1:24:17 |
13:34 |
39.22 |
10M |
2:22:28 |
14:15 |
38.45 |
Half |
3:11:54 |
14:39 |
37.52 |
20M |
5:06:03 |
15:18 |
37.28 |
Mara |
6:52:15 |
15:44 |
36.91 |
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