Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 8:46am by Dust

Run > General
  • Time
    19:14
  • Miles
    2.21
  • Min/mi
    8:42
  • Pacing
    95.1%
  • WAVA
    51.37
  • Stride(cm)
    106
  • Cals
    202
  • Cadence
    174
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1315
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 146/158bpm [1260b/mi] 88cal 6.95/7.6mph
2) 1mi - 8:39(8:39/mi) 157/169bpm [1357b/mi] 94cal 6.94/7.66mph
3) 0.21mi - 1:57(9:24/mi) 156/158bpm [1467b/mi] 20cal 6.38/6.76mph
8:38 8:39 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 108 96-120 909 167 132-174 1/0
0.13 1:03 32 8:27 128 123-135 1082 172 170-174 1/1
0.19 1:34 31 8:15 137 135-140 1129 175 174-176 2/0
0.25 2:05 31 8:16 142 141-143 1173 174 172-176 0/1
0.31 2:37 32 8:31 145 144-146 1234 174 172-174 0/5
0.38 3:09 32 8:36 149 147-149 1282 174 172-174 3/1
0.44 3:43 34 9:00 149 148-150 1342 173 172-174 2/2
0.50 4:19 36 9:28 150 149-150 1420 174 174-174 1/2
0.56 4:51 33 8:43 152 150-154 1324 173 172-174 4/2
0.63 5:23 32 8:29 155 152-156 1314 174 172-180 1/3
0.69 5:56 33 8:41 153 151-154 1330 172 172-174 0/6
0.75 6:29 33 8:48 154 153-154 1356 174 172-176 9/1
0.81 7:00 31 8:23 155 154-155 1300 175 174-176 7/0
0.88 7:33 33 8:50 156 155-156 1377 174 172-176 0/10
0.94 8:08 35 9:16 156 156-157 1445 176 174-178 1/14
1.00 8:38 30 7:54 157 156-157 1240 164 102-184 15/7
1.06 9:08 31 8:09 158 157-158 1288 175 174-176 4/0
1.13 9:41 32 8:38 157 157-158 1356 178 176-178 4/0
1.19 10:11 30 8:03 157 155-158 1264 176 174-178 4/5
1.25 10:45 34 9:11 157 155-158 1440 175 172-176 7/0
1.31 11:20 34 9:11 155 154-155 1423 174 172-176 2/6
1.38 11:52 32 8:37 156 154-158 1343 177 172-180 2/5
1.44 12:24 32 8:30 159 157-161 1350 179 178-180 11/3
1.50 12:55 31 8:21 159 157-160 1327 177 174-180 7/9
1.56 13:29 34 9:03 156 156-157 1411 177 174-184 1/2
1.63 13:59 30 8:05 156 155-158 1262 178 176-180 0/5
1.69 14:33 33 8:54 157 156-159 1397 178 176-180 2/4
1.75 15:05 32 8:31 166 162-169 1413 177 176-178 3/0
1.81 15:36 32 8:31 160 157-163 1361 175 174-176 2/1
1.88 16:09 33 8:46 156 156-157 1369 177 176-178 2/5
1.94 16:42 33 8:42 156 155-157 1358 178 176-178 3/1
2.00 17:17 35 9:16 155 154-156 1438 177 176-178 0/5
2.06 17:53 37 9:47 157 156-157 1535 174 172-174 7/4
2.13 18:28 34 9:11 156 155-156 1432 175 174-178 6/0
2.19 19:01 33 8:51 156 155-157 1381 174 174-176 3/4
2.21 19:13 12 10:39 153 153-153 1629 136 136-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 8:00
    18 11.6% 8:37

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 2.2 19:03 8:42
    Walk 0.9 123 0 10 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.56% More
    800m 4:13 8:29 44.41% More
    1km 5:16 8:29 46.33% More
    Mile 8:34 8:34 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.03
    5km 28:16 9:06 50.09
    5M 48:23 9:41 47.59
    10km 1:01:51 9:57 46.47
    10M 1:45:54 10:35 44.83
    Half 2:23:41 10:58 43.36
    20M 3:51:46 11:35 42.60
    Mara 5:14:28 12:00 41.86
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