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Tue 23rd Apr 2024 at 2:59pm by Garfield

Walk > General

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Time
49:37
Miles
2.19
Min/mi
22:39
Pacing
0%
Stride(cm)
58
Cals
170
Cadence
122
BPM
109
%MHR
57.8
B/mi
2475
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 104/122bpm [2433b/mi] 79cal 48/69rpm
2) 1mi - 22:44(22:44/mi) 114/133bpm [2592b/mi] 80cal 51/69rpm
3) 0.19mi - 3:29(18:42/mi) 114/127bpm [2131b/mi] 11cal 63/66rpm

23:24 22:44 3:29

Pin Map

0mi in 0

Pace

60%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	105 97-111	1967	125 110-132	5/0
0.13	2:28	1:17	20:38	116 111-122	2393	123 122-126	6/0
0.19	3:42	1:14 +3	19:45	115 112-119	2271	128 112-136	3/2
0.25	4:54	1:12	19:13	109 99-117	2095	128 122-134	0/4
0.31	8:16	3:22 +2:06	53:55	99 93-106	5338	122 106-130	3/1
0.38	10:33	2:17 +36	36:30	107 97-115	3905	119 114-124	1/2
0.44	11:58	1:26	22:50	100 97-103	2284	125 106-136	0/2
0.50	13:33	1:34 +8	25:10	99 96-102	2491	123 100-134	1/4
0.56	15:17	1:44 +22	27:48	100 98-104	2780	122 112-128	1/3
0.63	16:42	1:25	22:33	102 99-105	2300	120 114-124	0/4
0.69	18:26	1:45	27:56	102 100-105	2849	120 112-126	1/1
0.75	19:45	1:19	21:00	101 99-105	2121	123 106-128	0/1
0.81	21:30	1:45 +8	27:52	103 96-110	2871	120 102-128	0/2
0.88	22:58	1:28	23:31	103 99-107	2423	116 110-122	2/1
0.94	24:55	1:57 +10	31:19	100 94-106	3132	113 92-118	1/0
1.00	27:01	2:05 +3	33:24	106 100-112	3541	119 110-126	2/0
1.06	28:53	1:53 +19	30:03	106 101-115	3186	123 114-130	0/2
1.13	31:12	2:19 +38	37:07	97 92-101	3601	122 106-132	0/5
1.19	32:44	1:31	24:21	96 91-101	2337	121 114-126	0/4
1.25	34:08	1:25	22:34	115 101-123	2594	116 104-122	1/1
1.31	35:27	1:18	20:52	120 112-127	2505	124 114-132	7/0
1.38	36:50	1:23	22:12	120 113-126	2664	122 114-126	1/2
1.44	38:09	1:19	21:03	114 108-123	2400	123 120-126	1/2
1.50	39:35	1:26	22:58	120 114-124	2755	121 112-128	1/1
1.56	41:09	1:34	25:08	119 117-124	2990	117 110-122	2/0
1.63	42:33	1:24	22:25	121 114-131	2712	123 120-124	1/0
1.69	47:58	5:25 +4:04	1:26:38	110 98-126	9529	121 106-138	1/1
1.75	49:21	1:23	22:13	123 113-128	2732	121 116-126	6/0
1.81	50:43	1:21	21:43	127 122-133	2758	121 114-128	6/0
1.88	51:58	1:15	20:00	117 112-124	2340	121 114-128	2/2
1.94	55:37	3:39 +2:12	58:21	112 102-120	6535	120 112-124	2/4
2.00	57:02	1:25 +4	22:42	119 106-128	2702	124 120-128	3/2
2.06	58:10	1:08	18:05	124 121-127	2242	125 122-128	2/2
2.13	59:23	1:13	19:35	113 104-123	2214	129 126-132	0/6
2.19	1:00:34	1:11 +2	19:10	103 101-106	1974	128 122-132	0/4

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	30:33
15 5.0%	19:38
See your biggest climbs

Cadence

122 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:09	22:26	More
1km	15:26	24:50	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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