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Wed 24th Apr 2024 at 11:11am by Phil29

Bike > General

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Time
1:40:20
Miles
7.67
Mph
4.6
Pacing
0%
FBI
21.86
Cals
405
BPM
106
%MHR
58.8
B/mi
1384
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 45:03(9:01/km) 106/133bpm [955b/km] 199cal
2) 5km - 38:25(7:41/km) 107/147bpm [822b/km] 150cal
3) 2.34km - 16:52(7:13/km) 99/133bpm [714b/km] 56cal

45:03 38:25 16:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	5.32	104 88-114	1173	5/6
0.50	4:41	1:52	8.05	93 86-110	693	5/1
0.75	9:28	4:47	3.14	100 92-114	1911	10/3
1.00	11:57	2:30	6.01	105 99-110	1048	14/5
1.25	15:13	3:16	4.59	109 93-131	1425	10/0
1.50	18:01	2:48	5.36	116 106-128	1298	4/2
1.75	24:08	6:07	2.45	106 95-120	2593	3/7
2.00	26:35	2:27	6.14	112 100-122	1095	2/7
2.25	29:33	2:58	5.05	115 103-133	1367	6/4
2.50	33:36	4:04	3.70	116 107-124	1883	6/2
2.75	40:40	7:04	2.12	105 85-119	2965	7/0
3.00	43:59	3:19	4.52	95 87-106	1261	1/7
3.25	46:16	2:17	6.59	98 89-107	892	3/7
3.50	48:38	2:22	6.35	96 90-104	908	1/9
3.75	53:28	4:50	3.10	95 85-107	1839	5/6
4.00	55:44	2:16	6.64	105 97-112	949	4/4
4.25	57:20	1:36	9.36	109 101-116	699	6/10
4.50	59:11	1:52	8.07	125 115-133	929	2/9
4.75	1:01:33	2:22	6.36	123 114-136	1161	4/8
5.00	1:03:31	1:58	7.63	125 117-133	983	12/4
5.25	1:06:17	2:46	5.41	135 117-147	1498	7/9
5.50	1:07:50	1:33	9.69	120 103-133	743	2/12
5.75	1:32:46	24:56 +16:28	0.60	98 81-110	9771	3/13
6.00	1:37:22	4:36	3.26	108 96-121	1990	18/2
6.25	1:40:21	2:59	5.02	99 90-113	1184	9/3
6.50	1:46:51	6:29	2.31	92 73-105	2388	8/0
6.75	1:50:03	3:12	4.69	102 82-133	1305	6/3
7.00	1:51:50	1:48	8.37	98 86-118	703	5/2
7.25	1:53:25	1:35	9.51	100 86-114	631	11/4
7.50	1:55:21	1:57	7.71	114 100-121	887	2/8
7.67	1:56:48	1:27	6.92	102 94-112	885	3/4

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	4.6
19 2.8%	3.9
15 4.0%	3.2
15 1.6%	4.3
11 2.3%	3.5
11 9.0%	2.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	3:20	6:42	More
1km	4:08	6:39	More
Mile	7:04	7:04	More
5k	35:10	11:19	More
5 miles	1:02:44	12:33	More
10k	1:38:52	15:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:55	13:18
20km	2:47:21	13:28
15 miles	3:24:17	13:37
20 miles	4:37:07	13:51
40km	5:48:54	14:02
25 miles	5:51:03	14:03
42km	6:07:25	14:05
50 miles	12:11:56	14:38
56 miles	13:45:21	14:44
100 miles	25:26:02	15:16
112 miles	28:40:49	15:22

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