Tue 23rd Apr 2024 at 5:34pm by Darlo

Walk > General

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Time
1:03:13
Miles
3.09
Min/mi
20:28
Stride(cm)
70
Cals
341
Cadence
112
BPM
65
%MHR
36
B/mi
1331
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 69/89bpm [1450b/mi] 111cal 52/60rpm
2) 1mi - 20:15(20:15/mi) 63/77bpm [1276b/mi] 108cal 52/59rpm
3) 1mi - 20:14(20:14/mi) 62/87bpm [1254b/mi] 113cal 53/59rpm
4) 0.09mi - 1:43(19:01/mi) 56/60bpm [1065b/mi] 9cal 56/57rpm

21:01 20:15 20:14 1:43

Pace

10%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	74 62-81	1815	111 106-116	8/3
0.25	5:40	2:36	20:46	81 74-89	1682	113 110-118	5/4
0.38	8:05	2:25	19:21	77 70-85	1490	113 110-116	1/7
0.50	10:32	2:28	19:41	79 69-85	1555	112 100-118	1/7
0.63	13:05	2:33	20:24	65 59-73	1326	112 110-116	4/1
0.75	15:48	2:43	21:41	61 58-64	1323	110 106-114	7/3
0.88	18:16	2:27	19:40	61 56-66	1200	112 106-118	2/4
1.00	21:01	2:45	22:02	59 56-63	1300	110 106-114	4/2
1.13	23:29	2:28	19:42	59 57-60	1163	111 106-114	5/4
1.25	26:07	2:38	21:05	58 54-62	1223	112 104-116	3/1
1.38	28:32	2:25	19:21	61 53-70	1181	112 106-118	3/3
1.50	30:50	2:18	18:22	60 56-63	1102	113 106-116	1/3
1.63	33:30	2:41	21:24	67 60-75	1434	113 106-118	1/3
1.75	35:58	2:28	19:40	69 59-77	1357	112 106-114	3/1
1.88	38:45	2:47	22:17	62 58-73	1382	112 106-116	3/2
2.00	41:16	2:31	20:09	65 58-73	1309	112 106-114	1/2
2.13	46:11	4:55 +2:08	39:17	68 50-86	2671	108 96-118	2/2
2.25	49:12	3:01	24:07	68 56-83	1640	110 106-114	2/10
2.38	51:36	2:24	19:12	63 58-71	1210	112 106-114	7/1
2.50	54:00	2:24	19:14	61 54-67	1173	112 110-114	3/3
2.63	56:21	2:22	18:53	57 56-60	1076	112 110-114	4/5
2.75	58:59	2:38	21:03	61 57-67	1284	111 96-114	8/3
2.88	1:01:16	2:17	18:17	58 55-60	1061	114 112-116	4/3
3.00	1:03:38	2:21	18:52	58 50-67	1094	112 108-114	4/7
3.09	1:05:22	1:44	19:11	56 54-59	1074	112 108-114	2/4

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:30	19:07	More
1km	11:51	19:04	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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