Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 4:43pm by Dust

Run > General
  • Time
    17:38
  • Miles
    2.06
  • Min/mi
    8:34
  • Pacing
    94.1%
  • WAVA
    52.19
  • Stride(cm)
    109
  • Cals
    173
  • Cadence
    172
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1218
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 140/153bpm [1186b/mi] 80cal 7.08/7.45mph
2) 1mi - 8:35(8:35/mi) 148/154bpm [1271b/mi] 88cal 6.99/7.41mph
3) 0.06mi - 34(9:04/mi) 149/152bpm [1350b/mi] 5cal 6.62/7.18mph
8:28 8:35 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 100 86-116 915 162 114-176 0/0
0.13 1:07 33 8:49 121 119-124 1066 171 168-172 2/1
0.19 1:38 30 8:07 132 126-138 1070 174 172-176 3/1
0.25 2:07 30 7:52 140 139-141 1102 175 174-176 5/1
0.31 2:40 33 8:40 141 140-142 1223 172 170-174 0/6
0.38 3:12 32 8:38 141 140-143 1217 175 174-176 2/2
0.44 3:47 35 9:13 144 143-145 1328 174 172-176 3/1
0.50 4:20 33 8:45 147 146-148 1287 176 172-180 2/1
0.56 4:53 33 8:48 146 145-148 1284 174 172-180 1/6
0.63 5:23 30 8:00 145 145-145 1160 172 170-174 0/1
0.69 5:53 30 8:02 144 143-145 1157 173 172-174 5/0
0.75 6:25 32 8:34 145 144-146 1241 172 172-172 2/0
0.81 6:55 30 8:01 147 146-147 1180 177 176-178 0/3
0.88 7:24 29 7:48 149 149-150 1163 176 174-178 1/6
0.94 7:55 31 8:13 150 148-151 1232 173 172-176 0/5
1.00 8:30 35 +2 9:14 147 142-150 1357 172 168-176 5/0
1.06 9:02 33 8:42 143 141-146 1245 174 172-176 0/3
1.13 9:33 31 8:18 143 141-145 1187 173 172-174 3/1
1.19 10:05 31 8:20 144 144-145 1199 174 174-174 2/3
1.25 10:36 31 8:19 147 145-149 1222 173 172-176 1/1
1.31 11:05 29 7:50 150 148-151 1176 174 174-174 1/5
1.38 11:39 33 8:55 149 146-151 1329 173 172-174 1/2
1.44 12:13 34 9:04 146 146-147 1325 173 172-174 1/1
1.50 12:44 32 8:26 148 147-148 1248 175 174-176 2/3
1.56 13:18 33 8:56 149 148-150 1330 176 174-178 6/1
1.63 13:52 34 9:02 151 149-152 1365 177 176-178 6/3
1.69 14:29 38 10:04 148 148-149 1489 174 170-176 1/4
1.75 15:03 34 8:58 147 146-147 1318 175 172-176 3/2
1.81 15:34 31 8:13 148 148-148 1215 176 174-178 3/3
1.88 16:03 30 7:56 150 149-151 1190 177 176-178 2/4
1.94 16:35 32 8:29 152 151-153 1290 176 176-178 5/1
2.00 17:07 31 8:21 152 151-154 1270 174 172-176 1/4
2.06 17:41 34 9:11 149 147-150 1369 164 130-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.9% 8:44

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 2.1 17:31 8:32
    Walk 0.9 114 0 10 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.97% More
    800m 4:06 8:16 45.58% More
    1km 5:10 8:18 47.32% More
    Mile 8:25 8:25 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.37
    5km 28:03 9:02 50.47
    5M 48:02 9:36 47.94
    10km 1:01:24 9:53 46.81
    10M 1:45:07 10:31 45.16
    Half 2:22:37 10:53 43.69
    20M 3:50:03 11:30 42.91
    Mara 5:12:08 11:55 42.17
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