Mon 22nd Apr 2024 at 12:18pm by Fairy clogs

Bike > General

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Time
13:38
Miles
3.06
Mph
13.5
Cals
101
BPM
122
%MHR
71.4
B/mi
544
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.06mi - 13:38(4:27/mi) 126/146bpm [562b/mi] 101cal

13:38

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.38	83 81-86	480	0/0
0.25	1:25	42	10.70	85 81-88	477	0/1
0.38	2:01	35	12.74	88 86-90	415	0/1
0.50	2:31	30	14.96	92 90-93	369	2/0
0.63	2:59	28	16.12	107 96-121	398	1/1
0.75	3:29	30	14.86	133 125-140	537	0/1
0.88	3:59	30	14.78	140 140-142	568	0/1
1.00	4:30	30	14.76	142 142-142	577	0/1
1.13	5:00	30	14.94	140 139-140	562	2/0
1.25	5:30	30	14.80	139 138-140	564	3/0
1.38	6:11	40	11.14	134 130-140	722	2/2
1.50	6:40	30	15.19	130 126-133	513	0/1
1.63	7:27	47	9.62	130 124-132	811	0/1
1.75	8:00	33	13.62	124 122-126	546	0/1
1.88	8:30	30	14.91	133 129-136	535	0/0
2.00	9:01	31	14.68	137 136-137	560	0/1
2.13	9:33	32	14.07	133 131-136	567	1/0
2.25	10:04	31	14.73	138 135-141	562	0/0
2.38	10:33	30	15.14	141 138-143	559	1/0
2.50	11:05	32	14.22	137 135-138	578	0/0
2.63	11:38	33	13.76	136 135-140	593	1/0
2.75	12:09	31	14.40	145 142-146	604	1/0
2.88	12:45	36	12.40	144 143-145	697	1/0
3.00	13:18	33	13.74	142 140-143	620	1/1
3.06	13:38	20	10.78	144 143-146	801	0/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:54	More
1km	2:26	3:56	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:14	4:51
15 miles	1:13:31	4:54
20 miles	1:39:44	4:59
40km	2:05:34	5:03
25 miles	2:06:21	5:03
42km	2:12:14	5:04
50 miles	4:23:25	5:16
56 miles	4:57:02	5:18
100 miles	9:09:13	5:30
112 miles	10:19:19	5:32

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