Tue 23rd Apr 2024 at 7:09am by Rach5

Swim > General

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Time
33:01
Miles
0.83
per 100m
2:29
Cals
223
Cadence
65
BPM
131
%MHR
76.6
B/mi
5209
Surface
Road
Temp
12°C

Notes & Comments

1) 0.06mi - 1:48(31:46/mi) 119/139bpm [3780b/mi] 15cal 26/35rpm
2) 0.06mi - 2:10(38:05/mi) 120/124bpm [4570b/mi] 15cal 33/155rpm
3) 0.06mi - 2:18(40:33/mi) 120/126bpm [4867b/mi] 15cal 32/145rpm
4) 0.06mi - 2:04(36:26/mi) 115/127bpm [4190b/mi] 16cal 38/228rpm
5) 0.06mi - 2:20(40:58/mi) 121/126bpm [4957b/mi] 15cal 32/160rpm
6) 0.06mi - 2:21(41:27/mi) 126/141bpm [5222b/mi] 15cal 32/145rpm
7) 0.06mi - 3:25(1:00:03/mi) 114/143bpm [6846b/mi] 16cal 19/165rpm
8) 0.06mi - 2:15(39:34/mi) 141/153bpm [5578b/mi] 15cal 32/141rpm
9) 0.06mi - 2:22(41:38/mi) 148/151bpm [6162b/mi] 15cal 31/133rpm
10) 0.06mi - 2:08(37:32/mi) 125/151bpm [4691b/mi] 16cal 28/141rpm
11) 0.06mi - 1:41(29:39/mi) 128/151bpm [3795b/mi] 16cal 32/123rpm
12) 0.06mi - 2:08(37:29/mi) 155/160bpm [5811b/mi] 15cal 33/150rpm
13) 0.06mi - 2:18(40:33/mi) 160/165bpm [6489b/mi] 15cal 35/155rpm
14) 0.06mi - 2:07(37:23/mi) 130/159bpm [4860b/mi] 15cal 34/160rpm
15) 0.03mi - 1:35(47:15/mi) 154/162bpm [7277b/mi] 9cal 29/133rpm

1:48 2:10 2:18 2:04 2:20 2:21 3:25 2:15 2:22 2:08 1:41 2:08 2:18 2:07 1:35

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:50	119 89-139	3908	69 52-310
0.12	4:26	2:24	38:35	120 114-124	4630	65 56-290
0.19	6:56	2:29	40:02	116 96-126	4644	74 42-456
0.25	9:18	2:22	38:04	121 100-127	4607	66 54-320
0.31	11:52	2:34	41:19	120 112-126	4959	64 52-290
0.37	15:31	3:39	58:48	116 79-143	6822	62 40-330
0.43	17:56	2:25	38:54	134 120-144	5213	65 58-282
0.50	20:29	2:33	41:01	148 140-153	6072	63 52-266
0.56	22:53	2:24	38:39	133 105-151	5140	59 36-282
0.62	24:46	1:53	30:26	124 100-151	3775	61 38-246
0.68	27:05	2:19	37:19	155 144-160	5783	73 60-310
0.75	29:38	2:33	40:58	159 152-165	6513	70 62-320
0.81	36:58	7:20 +4:45	1:58:02	134 98-158	15816	65 46-266
0.83	37:47	49	40:29	157 152-162	6357	50 48-52

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (456 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:41	More
800m	20:03	40:20	More
1km	24:46	39:52	More

Predictions

Dist	Time	Per Mile
400m	9:22	37:41
750m	18:04	38:46
1km	24:24	39:16
1500m	37:16	39:59
1 mile	40:07	40:07
1.9km	47:43	40:25
3km	1:16:54	41:15
3.8km	1:38:27	41:42
5km	2:11:08	42:12
10km	4:30:35	43:33

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