Tue 23rd Apr 2024 at 6:00pm by mudmonkey

Run > General

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Time
12:40
Miles
0.63
Min/mi
20:06
WAVA
20.68
Stride(cm)
58
Cals
141
Cadence
136
BPM
127
%MHR
74.2
B/mi
2552
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 128/144bpm [2585b/mi] 140cal 2.97/6.85mph
2) 0.01mi - 7(16:05/mi) 131/133bpm [2108b/mi] 1cal 3.73/4.82mph

12:33 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	120 78-138	2407	137 100-164	7/0
0.13	2:35	1:19	21:12	138 132-143	2925	141 112-184	23/5
0.19	5:19	2:44 +1:27	43:47	133 113-140	5823	146 114-182	8/13
0.25	7:03	1:44 +6	27:43	131 123-138	3631	117 86-136	6/13
0.31	9:11	2:08 +45	34:12	119 112-134	4070	137 82-178	7/13
0.38	10:47	1:35 +24	25:26	125 115-137	3180	130 86-166	20/12
0.44	12:01	1:15	19:52	127 122-134	2524	144 104-170	11/9
0.50	13:16	1:15	19:57	129 123-134	2574	129 104-164	15/13
0.56	14:21	1:05	17:14	126 122-133	2171	135 112-174	9/10
0.63	15:27	1:06 +10	17:43	123 116-130	2179	139 104-174	10/13
0.63	15:31	4	20:30	133 132-133	2726	156 156-156	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	19:00
See your biggest climbs

Cadence

136 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	162	0.3	5:21	17:40
Walk	63.0	112	0.3	9:53	31:14
Still	0.8	-	-	7	-
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:35	18.24%	More
800m	12:49	25:47	15.51%	More
1km	15:22	24:43	16.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	21.27
5km	1:08:45	22:08	21.77
5M	1:53:50	22:46	21.43
10km	2:23:19	23:04	21.27
10M	3:57:20	23:44	21.24
Half	5:15:59	24:07	20.95
20M	8:14:50	24:45	21.20
Mara	10:58:49	25:09	21.23

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