Mon 22nd Apr 2024 at 6:46pm by GPDonoghue

Walk > General

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Time
33:08
Miles
1.31
Min/mi
25:18
Stride(cm)
58
Cals
180
Cadence
109
BPM
95
%MHR
52.6
B/mi
2394
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 17:58(17:58/km) 95/128bpm [1708b/km] 103cal 31/63rpm 3.34/6.05kmph
2) 1km - 13:38(13:38/km) 94/110bpm [1282b/km] 70cal 47/59rpm 4.4/5.64kmph
3) 0.1km - 1:31(14:53/km) 96/103bpm [1429b/km] 7cal 45/57rpm 4.03/5.24kmph

17:58 13:38 1:31

Pace

14%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:26	99 87-117	4894	109 82-126	2/3
0.13	4:51	1:46	28:10	101 96-104	2845	111 88-120	3/4
0.19	6:43	1:52	29:51	106 88-128	3164	110 102-114	4/5
0.25	8:11	1:28	23:30	108 97-121	2537	112 102-116	3/5
0.31	9:36	1:25	22:39	95 91-100	2151	110 96-118	3/4
0.38	11:52	2:16	36:16	88 78-100	3191	113 98-120	3/3
0.44	13:22	1:30	23:59	85 77-90	2039	112 104-116	4/4
0.50	15:20	1:59	31:37	87 77-94	2750	109 98-114	2/2
0.56	16:52	1:31	24:20	92 89-95	2239	110 104-116	3/2
0.63	18:03	1:11	19:00	87 83-95	1653	111 108-114	3/2
0.69	19:41	1:38	26:15	90 86-95	2363	110 102-116	6/3
0.75	20:59	1:18	20:48	91 83-105	1892	109 104-118	4/3
0.81	22:17	1:18	20:47	104 97-110	2161	110 96-114	3/4
0.88	23:41	1:24	22:17	97 93-100	2162	111 108-114	3/6
0.94	25:12	1:31	24:16	94 88-100	2280	105 82-114	1/4
1.00	26:39	1:27	23:07	93 87-98	2150	109 102-116	5/4
1.06	28:02	1:24	22:19	94 89-98	2098	111 108-114	5/6
1.13	29:12	1:10	18:43	94 91-97	1760	111 104-116	6/5
1.19	30:27	1:15	19:58	92 88-96	1837	109 104-112	6/5
1.25	31:51	1:23	22:15	90 87-94	2003	106 98-112	7/4
1.31	33:07	1:16	22:59	96 90-103	2206	103 92-114	4/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:40	21:27	More
1km	13:29	21:41	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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