Mon 22nd Apr 2024 at 6:37pm by RogerB

Run > General

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Time
45:20
Miles
5.12
Min/mi
8:51
Pacing
85.3%
WAVA
56.11
Stride(cm)
112
Cals
633
Cadence
162
BPM
148
%MHR
84.8
B/mi
1306
Asc(m)
251
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/151bpm [1241b/mi] 117cal 6.53/7.49mph
2) 1mi - 8:57(8:57/mi) 146/154bpm [1306b/mi] 126cal 6.71/7.7mph
3) 1mi - 9:00(9:00/mi) 151/159bpm [1359b/mi] 130cal 6.67/7.64mph
4) 1mi - 8:42(8:42/mi) 152/161bpm [1321b/mi] 125cal 6.9/7.83mph
5) 1mi - 8:39(8:39/mi) 154/165bpm [1332b/mi] 127cal 6.94/8.62mph
6) 0.12mi - 51(6:59/mi) 165/167bpm [1153b/mi] 8cal 8.59/9.12mph

9:12 8:57 9:00 8:42 8:39 51

Pace

10%

13%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	113 81-138	1202	152 122-170	50/5
0.50	4:48	2:09	8:36	140 137-144	1203	164 156-172	16/7
0.75	7:07	2:19	9:15	143 137-147	1323	165 160-172	18/16
1.00	9:12	2:05	8:19	148 145-151	1230	163 160-170	20/24
1.25	11:29	2:17	9:09	142 138-148	1299	162 148-166	21/29
1.50	13:41	2:12	8:49	145 142-152	1277	162 158-170	16/20
1.75	15:59	2:17	9:10	148 144-152	1356	161 158-172	13/6
2.00	18:09	2:10	8:40	151 148-154	1308	161 160-164	7/7
2.25	20:13	2:04	8:18	151 149-153	1253	161 158-164	14/6
2.50	22:44	2:31	10:05	151 139-157	1524	150 114-166	8/13
2.75	25:01	2:17	9:08	147 142-153	1343	164 160-176	17/9
3.00	27:09	2:07	8:29	155 147-159	1314	163 160-174	12/17
3.25	29:26	2:18	9:10	156 148-161	1430	162 160-164	25/15
3.50	31:28	2:02	8:08	148 144-155	1203	162 160-166	4/8
3.75	33:50	2:22	9:27	151 147-156	1428	161 154-164	13/13
4.00	35:50	2:00	8:01	153 146-157	1228	163 162-168	17/24
4.25	37:51	2:01	8:05	155 154-156	1252	164 162-168	12/15
4.50	40:09	2:17	9:10	156 150-159	1429	163 158-166	10/19
4.75	42:34	2:25	9:40	148 143-154	1432	166 160-176	14/16
5.00	44:29	1:55	7:39	159 154-165	1216	165 162-176	20/18
5.12	45:21	52	7:08	166 164-167	1183	167 164-170	9/6

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 78m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	8:59
19 11.2%	8:28
18 8.2%	8:58
17 7.7%	7:36
12 7.7%	8:24
12 7.7%	7:45
See your biggest climbs

Cadence

162 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	5	43:53	8:43
Walk	3.1	121	0.1	1:24	16:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.34%	More
800m	3:56	7:55	51.36%	More
1km	4:59	8:01	52.87%	More
Mile	8:24	8:24	53.21%	More
5k	27:04	8:43	56.21%	More
5 miles	43:53	8:47	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:42	8:36	56.98
5M	44:12	8:50	56.15
10km	55:40	8:58	55.72
10M	1:32:10	9:13	55.68
Half	2:02:43	9:22	54.94
20M	3:12:10	9:37	55.59
Mara	4:15:51	9:46	55.68

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