Mon 22nd Apr 2024 at 4:32pm by percyw

Walk > General

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Time
1:09:53
Miles
4.24
Min/mi
16:29
Pacing
0%
Stride(cm)
75
Cals
298
Cadence
131
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 72cal 65/71rpm 3.57/4.32mph
2) 1mi - 16:14(16:14/mi) 71cal 63/124rpm 3.7/5.78mph
3) 1mi - 16:29(16:29/mi) 70cal 62/117rpm 3.64/4.59mph
4) 1mi - 16:23(16:23/mi) 68cal 62/85rpm 3.66/5.59mph
5) 0.24mi - 3:58(16:19/mi) 17cal 64/67rpm 3.68/4.7mph

16:50 16:14 16:29 16:23 3:58

Pin Map

0mi in 0

Pace

12%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	130 116-136	6/3
0.25	4:26	2:12	17:35	132 128-134	6/6
0.38	7:14	2:48 +33	22:22	133 124-142	3/4
0.50	9:12	1:58	15:45	132 128-134	8/4
0.63	11:10	1:58	15:45	133 130-138	4/7
0.75	13:09	1:59	15:53	133 130-134	2/10
0.88	15:16	2:07	16:54	131 128-134	2/5
1.00	17:23	2:07	16:54	131 126-138	6/4
1.13	19:19	1:56	15:28	130 120-134	5/5
1.25	21:29	2:11	17:26	131 126-136	12/1
1.38	24:19	2:49 +39	22:36	133 126-144	7/5
1.50	26:18	1:59	15:55	134 128-140	4/8
1.63	28:11	1:53	15:02	133 130-136	3/6
1.75	30:56	2:45 +45	21:59	132 124-134	4/6
1.88	32:54	1:58 +2	15:46	134 126-248	5/6
2.00	35:03	2:08	17:08	130 124-132	4/3
2.13	37:02	2:00	15:58	132 126-234	3/7
2.25	39:07	2:04	16:33	135 92-178	0/21
2.38	41:47	2:40 +30	21:19	130 126-134	7/5
2.50	43:46	1:59	15:52	130 128-132	6/2
2.63	46:21	2:35 +27	20:44	131 128-134	4/7
2.75	48:11	1:50	14:38	131 128-134	2/6
2.88	50:15	2:04	16:34	130 126-134	3/7
3.00	53:01	2:46 +32	22:11	129 120-134	3/4
3.13	55:24	2:22 +21	18:59	129 124-134	5/3
3.25	57:20	1:57	15:34	130 128-134	5/1
3.38	59:45	2:25 +18	19:18	128 124-132	11/1
3.50	1:01:44	1:59	15:53	128 122-134	7/3
3.63	1:03:57	2:12	17:38	130 124-152	6/2
3.75	1:06:20	2:23	19:04	137 124-170	2/15
3.88	1:08:07	1:48	14:23	133 128-138	1/10
4.00	1:10:04	1:56	15:30	130 124-142	5/4
4.13	1:12:03	1:59	15:54	128 124-132	2/5
4.24	1:14:01	1:58	16:50	127 124-134	6/4

Elevation

Asc 64m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	18:08
19 7.7%	21:14
See your biggest climbs

Cadence

131 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:50	15:45	More
1km	10:01	16:07	More
Mile	16:29	16:29	More
5k	54:07	17:25	More

Predictions

Dist	Time	Per Mile

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