Mon 22nd Apr 2024 at 7:28am by GPDonoghue

Walk > General

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Time
20:59
Miles
0.57
Min/mi
36:49
Stride(cm)
39
Cals
96
Cadence
110
BPM
86
%MHR
47.6
B/mi
3157
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.91km - 20:59(23:03/km) 86/109bpm [1982b/km] 96cal 24/61rpm 2.6/6.01kmph

20:59

Pace

34%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:54	97 88-109	2804	112 80-120	4/13
0.13	3:54	2:05	33:23	92 86-103	3072	113 96-122	8/4
0.19	5:29	1:35	25:23	91 86-97	2310	112 104-122	6/4
0.25	10:10	4:41	1:14:51	74 52-97	5539	105 86-110	5/5
0.31	11:51	1:41	27:04	85 79-92	2300	109 94-114	3/2
0.38	13:17	1:26	22:59	86 83-90	1977	111 102-116	1/10
0.44	14:44	1:27	23:05	90 85-97	2078	110 106-114	7/3
0.50	16:07	1:23	22:08	86 79-93	1904	109 102-116	5/3
0.56	20:42	4:35	1:13:20	87 81-98	6380	105 98-110	7/7
0.57	20:59	17	1:26:19	90 87-94	7769	-	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	16:01	32:14	More

Predictions

Dist	Time	Per Mile

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