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Mon 22nd Apr 2024 at 11:43am by jabberknit

Walk > General
  • Time
    26:03
  • Miles
    0.98
  • Min/mi
    26:35
  • Stride(cm)
    49
  • Cals
    130
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2801
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.98mi - 26:03(26:42/mi) 104/111bpm [2776b/mi] 130cal 40/66rpm 2.25/17.6mph
26:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:00 5:00 1:20:05 97 88-105 7768 116 104-120 0/0
0.13 6:57 1:57 31:06 101 99-102 3141 115 112-118 0/0
0.19 10:33 3:37 57:44 101 98-104 5832 117 114-122 0/0
0.25 12:06 1:33 24:40 101 98-102 2492 121 118-124 81/1
0.31 13:16 1:10 18:36 105 102-107 1953 123 116-126 21/20
0.38 14:36 1:20 21:22 107 107-108 2287 124 120-126 0/12
0.44 15:42 1:06 17:44 107 105-108 1897 124 120-126 3/12
0.50 16:57 1:15 19:55 106 104-107 2111 124 120-126 2/8
0.56 18:07 1:10 18:36 107 105-108 1991 127 124-132 10/1
0.63 19:25 1:18 20:48 107 107-108 2225 125 124-130 2/12
0.69 20:42 1:17 20:29 108 106-110 2212 124 120-128 8/3
0.75 21:52 1:11 18:54 110 110-111 2079 123 118-126 21/18
0.81 23:06 1:13 19:34 109 108-111 2133 123 118-126 6/2
0.88 24:41 1:35 25:25 110 108-110 2797 122 110-126 2/4
0.94 25:48 1:07 17:54 105 101-110 1879 96 96-96 3/2
0.98 26:03 15 6:24 100 98-103 639 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 60.7% 8:40
    12 8.7% 18:43

  • Cadence Distribution

    123 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 9:00 18:05 More
    1km 11:21 18:16 More
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