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Sun 21st Apr 2024 at 4:51pm by runandweld

Bike > Road Biking

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Time
1:20:13
Miles
24.27
Mph
18.2
Pacing
0%
FBI
92.07
Cals
1343
Asc(m)
236
Hillscore
16
Surface
Road

Notes & Comments

1) 24.27mi - 1:20:13(3:18/mi) 1343cal 18.15/33.34mph

1:20:13

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:05	3:05	19.46	8/19
2.00	6:42	3:37	16.56	14/13
3.00	9:41	2:59	20.12	14/6
4.00	13:05	3:23	17.69	15/12
5.00	16:21	3:16	18.36	11/5
6.00	19:56	3:35	16.74	26/6
7.00	24:56	5:00	12.00	31/1
8.00	27:27	2:31	23.82	7/36
9.00	30:24	2:57	20.30	2/28
10.00	33:51	3:27	17.43	10/11
11.00	38:13	4:22	13.75	12/10
12.00	42:21	4:08	14.50	27/4
13.00	46:22	4:01	14.94	10/22
14.00	49:22	3:00	20.00	13/22
15.00	52:27	3:05	19.44	8/17
16.00	55:56	3:28	17.27	13/6
17.00	1:00:30	4:34	13.14	25/2
18.00	1:02:47	2:17	26.22	34/0
19.00	1:05:40	2:53	20.77	1/47
20.00	1:08:43	3:03	19.70	6/20
21.00	1:11:26	2:43	22.05	11/12
22.00	1:14:36	3:10	18.93	4/17
23.00	1:17:29	2:53	20.84	11/11
24.00	1:20:39	3:10	18.96	16/7
24.26	1:21:30	51	18.56	3/2

Elevation

Asc 236m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.2%	14.3
56 2.8%	12.6
19 3.6%	11.6
15 1.4%	12.8
11 3.1%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:13	2:13	More
5k	8:28	2:43	More
5 miles	13:56	2:47	More
10k	17:36	2:50	More
10 miles	31:02	3:06	More
Half	42:31	3:15	More
20 miles	1:07:33	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:57	3:08
15 miles	47:44	3:11
20 miles	1:05:06	3:15
40km	1:22:18	3:19
25 miles	1:22:49	3:19
42km	1:26:45	3:19
50 miles	2:54:59	3:30
56 miles	3:17:44	3:32
100 miles	6:09:39	3:42
112 miles	6:57:45	3:44

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