Sun 21st Apr 2024 at 5:42pm by GPDonoghue

Walk > General

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Time
31:56
Miles
1.19
Min/mi
26:50
Stride(cm)
58
Cals
143
Cadence
103
BPM
88
%MHR
49.1
B/mi
2372
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 15:30(15:30/km) 86/100bpm [1333b/km] 70cal 41/57rpm 3.87/5.51kmph
2) 0.91km - 16:26(17:59/km) 91/104bpm [1637b/km] 73cal 32/100rpm 3.34/5.27kmph

15:30 16:26

Pace

16%

31%

16%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	94 86-100	2264	106 100-112	2/4
0.13	2:48	1:18	20:42	84 78-90	1739	109 104-114	3/4
0.19	4:31	1:44	27:37	90 80-97	2485	105 100-108	3/3
0.25	6:06	1:35	25:12	79 75-82	1991	106 104-110	1/3
0.31	7:27	1:21	21:31	82 76-86	1765	106 102-108	1/4
0.38	8:52	1:25	22:42	81 73-88	1839	107 100-112	2/4
0.44	10:33	1:41	26:54	79 72-87	2125	103 92-110	2/4
0.50	12:10	1:37	25:58	83 78-89	2156	104 94-110	3/3
0.56	13:55	1:45	28:04	92 85-99	2581	98 90-110	5/3
0.63	15:35	1:40	26:34	93 89-98	2470	100 88-108	5/3
0.69	17:17	1:42	27:18	94 85-101	2567	101 98-104	4/4
0.75	18:54	1:37	25:44	91 86-96	2342	106 98-112	4/3
0.81	20:18	1:24	22:32	88 84-94	1983	100 92-108	6/3
0.88	21:49	1:31	24:14	94 86-104	2278	95 86-104	4/4
0.94	23:47	1:57	31:18	95 90-101	2973	98 90-104	6/6
1.00	25:29	1:43	27:24	95 83-102	2603	103 92-200	7/5
1.06	27:05	1:35	25:25	86 77-94	2186	100 92-112	4/5
1.13	28:59	1:55	30:34	87 83-92	2659	101 92-106	5/5
1.19	31:35	2:36	41:28	88 79-96	3650	101 92-106	7/8
1.19	31:57	22	3:39:40	92 87-99	20210	-	0/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (200 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	12:05	24:19	More
1km	15:29	24:56	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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