Sun 21st Apr 2024 at 12:28pm by KelP

Run > Long Run
  • warm
  • Time
    2:00:41
  • Miles
    13.22
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    56.48
  • Stride(cm)
    104
  • Cals
    1407
  • Watts
    276
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1434
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:12(5:43/km) 131/139bpm [749b/km] 96cal 268/348W
2) 1.61km - 9:09(5:41/km) 142/157bpm [807b/km] 102cal 263/302W
3) 1.61km - 8:53(5:31/km) 155/161bpm [856b/km] 106cal 265/339W
4) 1.61km - 8:47(5:27/km) 158/163bpm [862b/km] 104cal 260/330W
5) 1.61km - 9:25(5:51/km) 164/169bpm [959b/km] 115cal 288/344W
6) 1.61km - 9:04(5:38/km) 164/167bpm [924b/km] 110cal 277/358W
7) 1.61km - 8:55(5:32/km) 159/173bpm [881b/km] 104cal 279/402W
8) 1.61km - 9:06(5:39/km) 157/159bpm [888b/km] 106cal 270/344W
9) 1.61km - 9:16(5:46/km) 162/169bpm [933b/km] 111cal 287/349W
10) 1.61km - 9:13(5:44/km) 157/165bpm [899b/km] 103cal 277/361W
11) 1.61km - 9:40(6:01/km) 162/166bpm [973b/km] 112cal 277/331W
12) 1.61km - 9:11(5:42/km) 163/166bpm [930b/km] 108cal 266/334W
13) 1.61km - 8:53(5:31/km) 164/177bpm [905b/km] 104cal 261/310W
14) 0.36km - 1:57(5:23/km) 180/181bpm [968b/km] 26cal 286/305W
9:12 9:09 8:53 8:47 9:25 9:04 8:55 9:06 9:16 9:13 9:40 9:11 8:53 1:57
Pin Map
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Pace

10% 6% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:09 129 78-138 1179 173 108-182 275 92-348 4/7
1.00 9:11 4:37 9:13 133 126-139 1226 171 164-174 263 243-298 6/6
1.50 13:46 4:35 9:10 135 133-139 1238 170 166-174 260 214-302 6/9
2.00 18:20 4:34 9:08 149 139-157 1360 169 164-174 267 247-292 7/5
2.50 22:49 4:29 +8 8:58 154 149-157 1381 170 166-176 262 227-326 3/13
3.00 27:41 4:52 +20 9:44 157 151-161 1529 170 166-176 279 240-339 8/5
3.50 32:10 4:29 +18 8:58 156 151-159 1399 171 166-180 259 221-330 1/28
4.00 36:45 4:35 9:10 159 155-163 1458 169 164-174 267 221-325 10/4
4.50 41:50 5:05 +11 10:10 163 161-165 1658 167 162-174 282 213-331 20/2
5.00 46:21 4:31 9:02 166 163-169 1501 168 164-172 300 280-344 8/1
5.50 51:03 4:41 +15 9:23 164 159-167 1539 170 166-178 294 238-331 5/7
6.00 56:05 5:02 +25 10:05 163 160-166 1643 169 160-178 272 239-358 7/6
6.50 1:00:39 4:34 9:08 168 165-173 1534 167 162-172 281 223-310 11/7
7.00 1:14:28 13:49 +9:30 27:38 150 114-169 4146 175 166-186 292 227-402 10/6
7.50 1:19:07 4:38 9:17 156 154-159 1448 169 164-174 287 245-344 9/10
8.00 1:23:58 4:51 +22 9:42 157 155-159 1524 170 160-178 259 232-323 2/15
8.50 1:28:50 4:52 +17 9:44 160 157-163 1557 169 164-176 284 141-338 11/2
9.00 1:33:30 4:40 9:21 164 160-169 1533 167 162-174 299 256-349 13/4
9.50 1:41:24 7:53 +3:19 15:47 152 125-165 2399 172 166-182 290 165-361 7/6
10.00 1:46:03 4:40 9:19 162 160-165 1510 168 162-172 282 255-316 8/5
10.50 1:50:40 4:36 9:13 163 161-166 1502 167 162-172 278 213-310 7/12
11.00 1:55:44 5:04 10:08 161 160-162 1630 163 158-170 276 188-331 19/7
11.50 2:00:17 4:33 9:07 161 159-165 1467 167 158-176 261 214-316 8/18
12.00 2:04:54 4:37 9:15 164 160-166 1516 167 158-174 270 198-334 9/9
12.50 2:09:30 4:35 9:11 161 160-165 1478 167 164-176 258 232-276 4/4
13.00 2:14:53 5:23 +1:06 10:47 166 147-177 1790 171 164-186 271 243-310 1/9
13.22 2:16:51 1:58 8:44 180 177-181 1573 171 168-174 286 273-305 4/1

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 165m, Range 51m, Flat prediction 1:59:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 9:36
16 2.9% 10:26
See your biggest climbs

Power

276W (402 max)
Power Graph
Power Bands

Cadence

169 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 169 13.2 2:00:32 10:21
Walk 0.0 108 0 5 8:45
Still 0.0 - - 3 -
Pause 10.6 - - 16:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 45.62% More
800m 4:12 8:26 47.10% More
1km 5:18 8:33 48.50% More
Mile 8:54 8:54 49.28% More
5k 28:29 9:10 53.79% More
5 miles 46:21 9:16 53.93% More
10k 58:02 9:20 53.91% More
10 miles 1:46:03 10:36 48.47% More
Half 2:15:44 10:22 49.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.10
5km 26:00 8:22 58.93
5M 43:03 8:37 58.06
10km 54:13 8:44 57.70
10M 1:29:46 8:59 57.27
Half 1:59:31 9:07 56.09
20M 3:07:10 9:22 56.20
Mara 4:09:12 9:31 55.80
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