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Sun 21st Apr 2024 at 12:28pm by KelP

Run > Long Run

warm

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Time
2:00:41
Miles
13.22
Min/mi
9:08
Pacing
0%
WAVA
56.48
Stride(cm)
104
Cals
1407
Watts
276
Cadence
169
BPM
157
%MHR
91.9
B/mi
1434
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 9:12(5:43/km) 131/139bpm [749b/km] 96cal 268/348W
2) 1.61km - 9:09(5:41/km) 142/157bpm [807b/km] 102cal 263/302W
3) 1.61km - 8:53(5:31/km) 155/161bpm [856b/km] 106cal 265/339W
4) 1.61km - 8:47(5:27/km) 158/163bpm [862b/km] 104cal 260/330W
5) 1.61km - 9:25(5:51/km) 164/169bpm [959b/km] 115cal 288/344W
6) 1.61km - 9:04(5:38/km) 164/167bpm [924b/km] 110cal 277/358W
7) 1.61km - 8:55(5:32/km) 159/173bpm [881b/km] 104cal 279/402W
8) 1.61km - 9:06(5:39/km) 157/159bpm [888b/km] 106cal 270/344W
9) 1.61km - 9:16(5:46/km) 162/169bpm [933b/km] 111cal 287/349W
10) 1.61km - 9:13(5:44/km) 157/165bpm [899b/km] 103cal 277/361W
11) 1.61km - 9:40(6:01/km) 162/166bpm [973b/km] 112cal 277/331W
12) 1.61km - 9:11(5:42/km) 163/166bpm [930b/km] 108cal 266/334W
13) 1.61km - 8:53(5:31/km) 164/177bpm [905b/km] 104cal 261/310W
14) 0.36km - 1:57(5:23/km) 180/181bpm [968b/km] 26cal 286/305W

9:12 9:09 8:53 8:47 9:25 9:04 8:55 9:06 9:16 9:13 9:40 9:11 8:53 1:57

Pin Map

0mi in 0

Pace

10%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	132 78-139	1215	172 108-182	269 92-348	11/13
2.19	20:00	10:00	9:03	144 133-157	1302	170 164-174	263 214-302	13/18
3.23	30:00	10:00 +46	9:36	156 149-161	1498	170 166-180	270 221-339	12/20
4.32	40:00	10:00	9:12	160 152-165	1471	168 162-176	270 221-325	26/26
5.38	50:00	10:00 +26	9:26	164 159-169	1546	169 164-178	296 213-344	17/7
6.43	1:00:00	10:00 +25	9:34	166 160-173	1588	168 160-178	277 223-358	18/15
6.54	1:10:00	10:00 +9:04	1:33:04	168 114-171	15636	170 166-176	280 270-294	2/7
7.60	1:20:00	10:00 +26	9:26	153 114-159	1443	172 164-186	287 227-402	19/17
8.62	1:30:00	10:00 +39	9:43	159 155-163	1545	169 160-178	278 141-338	16/16
9.35	1:40:00	10:00 +3:19	13:51	157 125-169	2174	170 162-182	293 165-361	13/9
10.42	1:50:00	10:00	9:18	162 156-166	1506	168 162-174	283 250-316	18/12
11.47	2:00:00	10:00	9:34	161 159-165	1541	165 158-176	268 188-331	25/31
12.55	2:10:00	10:00 +1:06	9:15	163 148-166	1508	167 158-178	263 198-334	14/16
13.22	2:16:51	6:51	10:07	171 147-181	1731	171 164-186	278 254-310	5/8

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m, Flat prediction 1:59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:36
16 2.9%	10:26
See your biggest climbs

Power

276W (402 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	13.2	2:00:32	10:21
Walk	0.0	108	0	5	8:45
Still	0.0	-	-	3	-
Pause	10.6	-	-	16:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.62%	More
800m	4:12	8:26	47.10%	More
1km	5:18	8:33	48.50%	More
Mile	8:54	8:54	49.28%	More
5k	28:29	9:10	53.79%	More
5 miles	46:21	9:16	53.93%	More
10k	58:02	9:20	53.91%	More
10 miles	1:46:03	10:36	48.47%	More
Half	2:15:44	10:22	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.10
5km	26:00	8:22	58.93
5M	43:03	8:37	58.06
10km	54:13	8:44	57.70
10M	1:29:46	8:59	57.27
Half	1:59:31	9:07	56.09
20M	3:07:10	9:22	56.20
Mara	4:09:12	9:31	55.80

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