Sun 21st Apr 2024 at 11:21am by Curly K

Walk > Dog Walking

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Time
1:24:35
Miles
3.35
Min/mi
25:15
Stride(cm)
55
Cals
236
Cadence
116
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 73cal 2.56/3.99mph
2) 1mi - 23:39(23:39/mi) 72cal 2.54/3.47mph
3) 1mi - 27:51(27:51/mi) 67cal 2.15/3.92mph
4) 0.35mi - 9:37(27:52/mi) 24cal 2.15/3.3mph

23:28 23:39 27:51 9:37

Pin Map

0mi in 0

Pace

16%

11%

19%

13%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:14	119 108-124	1/4
0.25	6:10	3:08	25:03	121 116-128	2/1
0.38	8:44	2:34	20:32	118 114-122	3/1
0.50	12:10	3:27	27:35	117 110-122	1/2
0.63	15:20	3:10	25:18	112 102-120	1/1
0.75	18:19	2:59	23:52	116 100-122	2/2
0.88	21:04	2:45	21:58	118 110-120	1/2
1.00	23:27	2:23	19:07	118 108-120	2/1
1.13	26:46	3:18	26:27	113 108-120	2/3
1.25	29:37	2:51	22:47	116 106-122	2/4
1.38	32:52	3:16	26:07	119 112-122	3/3
1.50	35:22	2:30	19:58	120 112-126	4/3
1.63	38:03	2:41	21:30	116 110-120	3/2
1.75	41:41	3:38	29:04	114 106-120	3/3
1.88	44:17	2:36	20:47	113 108-120	4/5
2.00	47:06	2:49	22:29	114 108-124	3/4
2.13	50:02	2:56	23:30	118 108-120	1/2
2.25	53:38	3:36	28:46	114 106-120	2/2
2.38	57:05	3:27	27:34	115 104-126	2/2
2.50	1:00:16	3:12	25:34	116 108-126	2/1
2.63	1:03:40	3:24	27:12	118 96-126	4/1
2.75	1:07:47	4:07	32:53	120 120-120	0/1
2.88	1:11:17	3:30	27:57	120 120-120	1/1
3.00	1:14:57	3:40	29:19	112 100-120	2/2
3.13	1:18:20	3:23	27:04	114 108-120	3/2
3.25	1:20:48	2:28	19:46	118 110-124	2/4
3.35	1:24:39	3:51 +4	40:23	120 116-120	3/1

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:08	22:24	More
1km	14:04	22:38	More
Mile	22:39	22:39	More
5k	1:16:39	24:40	More

Predictions

Dist	Time	Per Mile

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