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Sun 21st Apr 2024 at 12:07pm by jabberknit

Walk > General

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Time
14:27
Miles
0.43
Min/mi
33:36
Pacing
0%
Stride(cm)
41
Cals
66
Cadence
118
BPM
101
%MHR
59.1
B/mi
3395
Asc(m)
55
Surface
Road

5:28 400m

Notes & Comments

1) 0.43mi - 14:27(33:52/mi) 99/107bpm [3353b/mi] 66cal 36/66rpm 1.77/4.07mph

14:27

Pace

15%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:52	5:52	1:33:49	97 90-106	9100	111 100-124	0/0
0.13	7:20	1:28	23:33	97 95-101	2284	116 114-120	74/11
0.19	8:56	1:36	25:40	100 98-101	2567	119 116-122	13/9
0.25	10:20	1:24	22:21	102 101-104	2280	119 116-124	15/14
0.31	11:40	1:20	21:18	103 102-104	2195	120 118-124	13/8
0.38	13:09	1:29	23:39	105 104-107	2483	120 116-132	1/14
0.43	14:28	1:19	25:37	103 101-105	2639	119 114-124	7/4

Heart

101/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More

Predictions

Dist	Time	Per Mile

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