Sun 21st Apr 2024 at 9:24am by Ally-C

Walk > General

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Time
54:30
Miles
2.22
Min/mi
24:33
Stride(cm)
65
Cals
288
Cadence
101
BPM
90
%MHR
52.9
B/mi
2221
Asc(m)
284
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 13:05(21:03/mi) 84/112bpm [1769b/mi] 65cal 49/60rpm 2.85/3.4mph
2) 0.62mi - 15:35(25:05/mi) 83/104bpm [2082b/mi] 72cal 42/56rpm 2.39/2.98mph
3) 0.62mi - 15:14(24:30/mi) 97/114bpm [2377b/mi] 90cal 47/79rpm 2.45/2.98mph
4) 0.35mi - 10:36(30:02/mi) 100/115bpm [3003b/mi] 61cal 45/80rpm 2/2.86mph

13:05 15:35 15:14 10:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	65 62-68	1483	105 82-110	4/10
0.13	2:42	1:16	20:17	79 70-85	1603	107 104-110	3/5
0.19	4:05	1:23	22:08	95 87-101	2103	99 92-102	12/1
0.25	5:23	1:18	20:53	94 88-100	1963	105 98-112	12/3
0.31	6:38	1:15	19:55	84 77-89	1673	111 106-114	6/6
0.38	7:47	1:09	18:27	78 76-82	1439	116 114-118	5/3
0.44	9:07	1:20	21:27	79 78-82	1694	112 100-116	5/0
0.50	10:19	1:12	19:07	93 84-97	1778	115 110-118	8/0
0.56	11:36	1:17	20:34	92 86-98	1893	112 110-114	8/0
0.63	43:33	31:57 +30:52	8:31:17	85 55-112	43458	98 82-112	5/0
0.69	45:27	1:54	30:22	78 56-90	2369	92 88-100	13/0
0.75	47:24	1:57	31:05	83 73-93	2580	94 90-98	8/0
0.81	48:50	1:27	23:06	86 77-94	1987	98 96-100	1/0
0.88	50:56	2:06	33:29	75 65-89	2512	102 94-110	5/0
0.94	52:19	1:23	22:01	83 76-86	1827	99 96-102	2/9
1.00	53:43	1:24	22:28	82 73-89	1842	100 96-106	5/1
1.06	55:23	1:40	26:39	76 71-89	2025	100 98-106	2/2
1.13	56:42	1:19	21:08	81 74-92	1711	106 104-112	12/0
1.19	58:12	1:30	24:05	87 74-97	2095	89 80-96	10/0
1.25	59:43	1:31	24:11	98 92-104	2369	92 88-98	5/3
1.31	1:01:03	1:20	21:17	96 87-101	2044	100 94-108	10/0
1.38	1:02:20	1:17	20:32	82 77-87	1684	108 100-116	9/0
1.44	1:03:38	1:18	20:52	90 88-93	1878	104 96-112	7/3
1.50	1:05:01	1:23	22:12	87 84-95	1931	100 84-108	6/2
1.56	1:06:35	1:34	25:06	99 87-109	2486	88 80-98	17/0
1.63	1:08:10	1:35	25:19	101 95-105	2557	100 88-110	13/0
1.69	1:09:56	1:45	28:03	100 85-111	2805	98 80-156	13/1
1.75	1:11:38	1:42	27:14	106 98-111	2887	85 82-90	6/0
1.81	1:13:16	1:39	26:18	93 88-101	2446	95 86-100	2/5
1.88	1:14:57	1:41	26:57	107 101-114	2883	96 92-108	9/0
1.94	1:16:22	1:25	22:37	92 80-101	2081	107 94-112	15/0
2.00	1:18:03	1:40	26:47	92 79-111	2464	105 82-160	21/0
2.06	1:19:50	1:48	28:40	110 106-113	3154	119 82-158	5/0
2.13	1:22:17	2:27	39:14	103 81-115	4042	103 82-160	9/0
2.19	1:24:14	1:56	30:59	91 80-106	2820	91 82-156	12/0
2.22	1:25:23	1:09	39:26	110 105-115	4338	148 130-156	3/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 259m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 17.7%	32:20
61 6.5%	1:17:50
59 12.7%	26:35
31 8.8%	23:08
24 6.8%	22:47
See your biggest climbs

Cadence

101 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:05	20:17	More
1km	13:50	22:16	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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