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Sun 21st Apr 2024 at 8:50am by jabberknit

Walk > General

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Time
11:01
Miles
0.53
Min/mi
20:47
Pacing
0%
Stride(cm)
62
Cals
53
Cadence
124
BPM
106
%MHR
62.1
B/mi
2206
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.53mi - 11:01(20:54/mi) 106/112bpm [2216b/mi] 53cal 58/68rpm 2.87/3.34mph

11:01

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	108 106-112	2323	123 118-130	1/3
0.13	2:44	1:24	22:20	105 102-107	2344	124 120-130	3/4
0.19	4:02	1:18	20:46	105 104-107	2181	123 118-128	5/2
0.25	5:25	1:22	21:59	106 105-107	2330	123 120-128	2/3
0.31	6:43	1:19	20:58	104 104-107	2180	124 120-126	0/5
0.38	8:00	1:17	20:31	104 102-105	2133	125 122-128	4/7
0.44	9:12	1:12	19:05	107 105-108	2043	127 122-130	4/3
0.50	10:24	1:12	19:12	108 107-109	2073	127 126-130	3/1
0.53	11:01	37	22:42	107 107-109	2428	121 118-126	0/2

Heart

106/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:17	20:40	More

Predictions

Dist	Time	Per Mile

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