Sun 21st Apr 2024 at 8:06am by mikep

Run > General

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Time
46:10
Miles
5.01
Min/mi
9:13
Pacing
96.5%
WAVA
58.95
Stride(cm)
100
Cals
424
Cadence
174
BPM
137
%MHR
80.3
B/mi
1265
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 119/131bpm [1134b/mi] 68cal 6.29/6.57mph
2) 1mi - 9:12(9:12/mi) 132/141bpm [1215b/mi] 77cal 6.52/6.7mph
3) 1mi - 9:13(9:13/mi) 142/150bpm [1310b/mi] 89cal 6.51/6.7mph
4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 92cal 6.54/6.82mph
5) 1mi - 9:00(9:00/mi) 154/159bpm [1385b/mi] 98cal 6.67/6.82mph
6) 0.01mi - 3(8:26/mi) 157/158bpm [1323b/mi] 7.12/6.76mph

9:32 9:12 9:13 9:10 9:00 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	101 65-117	1003	167 118-178	10/2
0.50	4:51	2:22	9:28	118 114-123	1118	177 172-182	13/3
0.75	7:13	2:22	9:27	126 123-130	1191	179 174-182	5/13
1.00	9:30	2:18	9:10	128 125-131	1174	179 176-184	9/8
1.25	11:49	2:19	9:15	129 127-132	1194	176 172-178	13/13
1.50	14:09	2:20	9:20	132 127-135	1232	174 172-176	5/14
1.75	16:25	2:16	9:04	133 129-137	1206	175 172-178	13/7
2.00	18:44	2:18	9:13	135 133-140	1244	174 172-178	7/9
2.25	21:03	2:19	9:17	138 135-142	1281	173 168-178	10/11
2.50	23:23	2:20	9:21	141 138-146	1317	172 170-174	12/13
2.75	25:41	2:18	9:11	143 139-147	1314	173 170-174	10/10
3.00	27:57	2:16	9:04	146 144-149	1323	174 172-178	11/19
3.25	30:13	2:16	9:03	149 145-154	1349	174 170-184	15/11
3.50	32:34	2:22	9:27	144 139-149	1360	172 170-178	14/4
3.75	34:51	2:17	9:09	147 139-153	1344	174 170-176	11/9
4.00	37:07	2:16	9:03	149 147-152	1349	173 170-176	6/15
4.25	39:24	2:17	9:07	152 147-155	1386	175 172-178	15/6
4.50	41:40	2:16	9:05	154 150-156	1400	173 170-180	7/15
4.75	43:53	2:13	8:51	155 152-157	1371	175 172-178	17/10
5.00	46:08	2:15	8:58	155 152-158	1391	173 172-178	15/9

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 27m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	8:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	46:06	9:13
Walk	0.1	118	0	2	14:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.58%	More
800m	4:25	8:53	49.56%	More
1km	5:33	8:56	51.37%	More
Mile	9:00	9:00	54.08%	More
5k	28:23	9:08	58.46%	More
5 miles	46:07	9:13	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.18
5km	27:32	8:52	60.25
5M	46:04	9:13	58.98
10km	58:16	9:23	58.38
10M	1:37:28	9:45	57.87
Half	2:10:31	9:58	56.84
20M	3:26:13	10:19	57.00
Mara	4:36:07	10:32	56.77

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