Sun 21st Apr 2024 at 8:06am by mikep
Run > General
-
Time
46:10
-
Miles
5.01
-
Min/mi
9:13
-
Pacing
96.5%
-
WAVA
58.95
-
Stride(cm)
100
-
Cals
424
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1265
-
Asc(m)
147
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 119/131bpm [1134b/mi] 68cal 6.29/6.57mph
2) 1mi - 9:12(9:12/mi) 132/141bpm [1215b/mi] 77cal 6.52/6.7mph
3) 1mi - 9:13(9:13/mi) 142/150bpm [1310b/mi] 89cal 6.51/6.7mph
4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 92cal 6.54/6.82mph
5) 1mi - 9:00(9:00/mi) 154/159bpm [1385b/mi] 98cal 6.67/6.82mph
6) 0.01mi - 3(8:26/mi) 157/158bpm [1323b/mi] 7.12/6.76mph
9:32 9:12 9:13 9:10 9:00 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:29 |
116 65-131 |
1100 |
174 118-184 |
40/32 |
2.15 |
20:00 |
10:00 |
9:10 |
133 127-140 |
1219 |
174 172-178 |
44/49 |
3.23 |
30:00 |
10:00 |
9:12 |
144 138-154 |
1325 |
173 168-184 |
56/59 |
4.32 |
40:00 |
10:00 |
9:10 |
148 139-155 |
1358 |
173 170-178 |
48/39 |
5.00 |
46:10 |
6:10 |
9:02 |
155 150-158 |
1400 |
174 172-180 |
37/34 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
5 |
46:06 |
9:13 |
Walk |
0.1 |
118 |
0 |
2 |
14:57 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
41.58% |
More |
800m |
4:25 |
8:53 |
49.56% |
More |
1km |
5:33 |
8:56 |
51.37% |
More |
Mile |
9:00 |
9:00 |
54.08% |
More |
5k |
28:23 |
9:08 |
58.46% |
More |
5 miles |
46:07 |
9:13 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
60.18 |
5km |
27:32 |
8:52 |
60.25 |
5M |
46:04 |
9:13 |
58.98 |
10km |
58:16 |
9:23 |
58.38 |
10M |
1:37:28 |
9:45 |
57.87 |
Half |
2:10:31 |
9:58 |
56.84 |
20M |
3:26:13 |
10:19 |
57.00 |
Mara |
4:36:07 |
10:32 |
56.77 |
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