Sun 21st Apr 2024 at 7:50am by Garfield
Walk > General
-
Time
9:27
-
Miles
0.50
-
Min/mi
18:54
-
Pacing
0%
-
Stride(cm)
65
-
Cals
38
-
Cadence
131
-
BPM
110
-
%MHR
58
-
B/mi
2073
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.5mi - 9:27(18:55/mi) 109/128bpm [2062b/mi] 38cal 60/93rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:25 |
100 97-104 |
1942 |
130 124-138 |
3/2 |
0.13 |
2:30 |
1:17 |
20:33 |
105 100-108 |
2158 |
130 122-134 |
2/0 |
0.19 |
3:33 |
1:03 |
16:42 |
107 106-109 |
1787 |
129 120-136 |
3/0 |
0.25 |
4:36 |
1:03 |
16:54 |
120 111-128 |
2028 |
131 130-136 |
1/3 |
0.31 |
5:37 |
1:01 |
16:21 |
116 111-127 |
1897 |
123 34-138 |
3/1 |
0.38 |
6:39 |
1:02 |
16:30 |
113 110-117 |
1865 |
133 130-138 |
2/2 |
0.44 |
8:22 |
1:43 |
27:26 |
109 97-117 |
2990 |
139 124-186 |
5/2 |
0.50 |
9:28 |
1:06 |
17:48 |
108 104-115 |
1923 |
127 124-130 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
9:18 |
18:43 |
More |
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