Sat 20th Apr 2024 at 7:00pm by Sigh

Walk > Dog Walking

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Time
15:14
Miles
0.61
Min/mi
24:58
Stride(cm)
60
Cals
68
Cadence
108
BPM
85
%MHR
47.7
B/mi
2120
Asc(m)
10
Surface
Road

Notes & Comments

Willow walk

15:14

Pin Map

0mi in 0

Pace

49%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	81 74-88	1815	116 106-124	0/2
0.13	2:45	1:21	21:39	85 81-88	1840	114 106-124	1/2
0.19	4:17	1:32	24:35	81 77-83	1991	107 104-110	1/1
0.25	5:55	1:38	26:00	79 75-82	2054	105 102-110	1/1
0.31	7:19	1:24	22:22	84 80-87	1878	107 100-110	0/0
0.38	8:40	1:21	21:33	88 81-94	1896	110 102-118	1/2
0.44	9:56	1:17	20:27	89 87-92	1821	108 106-112	1/1
0.50	11:35	1:38	26:12	90 84-97	2358	103 88-108	2/0
0.56	13:16	1:42	27:08	89 78-96	2416	103 98-118	2/1
0.61	15:14	1:58	38:16	84 80-94	3214	109 92-138	1/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:28	23:04	More

Predictions

Dist	Time	Per Mile

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