Sat 20th Apr 2024 at 4:54pm by peter jay

Bike > General

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Time
49:21
Miles
6.94
Mph
8.4
FBI
41.16
Cals
430
BPM
130
%MHR
76.1
B/mi
925
Asc(m)
34
Surface
Road

Notes & Comments

1) 5mi - 34:48(6:58/mi) 129/150bpm [898b/mi] 309cal 8.62/12.69mph
2) 1.94mi - 14:34(7:30/mi) 134/147bpm [1005b/mi] 121cal 8/11.81mph

34:48 14:34

Pace

66%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.54	122 111-129	1119	3/4
0.50	4:53	2:35	5.80	118 95-128	1221	4/2
0.75	6:22	1:29	10.07	110 96-123	656	2/4
1.00	7:46	1:24	10.69	120 114-126	673	1/4
1.25	9:16	1:30	10.00	114 106-122	684	0/8
1.50	10:51	1:34	9.54	122 113-131	767	5/4
1.75	12:45	1:54	7.89	122 116-126	928	4/3
2.00	14:37	1:53	8.00	122 117-127	915	7/0
2.25	16:07	1:30	10.00	140 130-145	840	2/1
2.50	17:50	1:43	8.73	129 123-136	887	2/3
2.75	19:11	1:21	11.17	129 126-132	693	1/4
3.00	20:37	1:26	10.52	136 126-148	776	2/4
3.25	22:09	1:32	9.76	135 128-141	830	5/2
3.50	23:54	1:45	8.55	143 136-149	1004	4/0
3.75	25:28	1:34	9.62	142 132-150	885	1/2
4.00	26:54	1:27	10.36	124 107-144	718	1/4
4.25	28:46	1:52	8.07	135 125-143	1004	2/2
4.50	30:45	1:59	7.56	138 120-149	1095	3/1
4.75	32:56	2:11	6.88	140 135-146	1221	3/1
5.00	34:47	1:52	8.06	138 128-147	1027	1/4
5.25	36:46	1:58	7.60	137 127-142	1081	5/1
5.50	38:22	1:36	9.39	133 127-140	850	3/3
5.75	40:00	1:39	9.12	135 127-141	888	3/3
6.00	41:21	1:20	11.21	135 130-141	722	1/3
6.25	44:03	2:42	5.55	126 117-135	1363	4/2
6.50	46:12	2:09	6.99	137 128-147	1176	4/1
6.75	47:47	1:36	9.41	136 127-145	867	2/3
6.94	49:22	1:35	7.31	134 127-138	1100	2/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:42	5:26	More
1km	3:27	5:34	More
Mile	5:55	5:55	More
5k	19:35	6:18	More
5 miles	33:28	6:42	More
10k	42:38	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:41	7:16
20km	1:31:31	7:22
15 miles	1:51:43	7:27
20 miles	2:31:33	7:35
40km	3:10:48	7:41
25 miles	3:11:59	7:41
42km	3:20:56	7:42
50 miles	6:40:16	8:00
56 miles	7:31:22	8:04
100 miles	13:54:32	8:21
112 miles	15:41:04	8:24

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