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Sat 20th Apr 2024 at 3:20pm by Garfield

Walk > General

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Time
16:02
Miles
0.89
Min/mi
18:01
Pacing
0%
Stride(cm)
68
Cals
66
Cadence
131
BPM
134
%MHR
70.7
B/mi
2408
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.89mi - 16:02(18:02/mi) 134/150bpm [2417b/mi] 66cal 63/121rpm

16:02

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	146 144-150	2538	134 132-136	3/0
0.13	2:08	1:03	16:51	141 138-143	2377	132 128-134	1/0
0.19	3:19	1:10	18:43	135 129-141	2527	155 130-242	1/1
0.25	4:29	1:10	18:39	137 132-140	2554	130 128-134	1/1
0.31	5:34	1:06	17:33	137 133-140	2405	132 130-136	0/1
0.38	6:39	1:04	17:12	134 132-135	2304	130 128-132	1/1
0.44	7:45	1:07	17:47	134 132-136	2383	129 128-132	0/1
0.50	8:52	1:07	17:49	133 132-136	2369	129 124-134	0/2
0.56	10:02	1:10	18:34	131 130-133	2432	130 128-134	0/1
0.63	11:11	1:09	18:21	128 124-130	2349	130 126-132	0/4
0.69	12:21	1:11	18:50	125 123-127	2354	127 122-132	0/0
0.75	13:34	1:13	19:27	132 121-141	2568	126 122-130	4/0
0.81	14:43	1:09	18:17	134 131-136	2449	130 128-132	2/2
0.88	15:47	1:04	17:03	133 131-135	2268	132 130-136	0/5
0.89	16:07	20 +5	24:07	130 129-132	3135	130 130-130	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:41	More
1km	11:03	17:48	More

Predictions

Dist	Time	Per Mile

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