Sat 20th Apr 2024 at 11:15am by Donalf

Run > General

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Time
9:00
Miles
1.06
Min/mi
8:29
Pacing
93.3%
WAVA
50.36
Stride(cm)
112
Cals
137
Cadence
168
BPM
152
%MHR
79.8
B/mi
1288
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:26/mi) 151/158bpm [1272b/mi] 129cal 84/93rpm 7.14/7.14mph
2) 0.06mi - 31(8:38/mi) 152/159bpm [1313b/mi] 8cal 84/93rpm 6.97/6.97mph

8:24 31

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	137 136-137	985	167 154-186	0/0
0.13	56	29	7:51	140 137-144	1100	172 170-176	0/0
0.19	1:29	32	8:36	141 139-146	1213	169 164-174	1/0
0.25	2:01	32	8:30	148 143-149	1257	170 168-176	0/2
0.31	2:31	30	8:01	149 148-150	1194	169 164-174	0/3
0.38	3:05	34	9:08	149 148-150	1360	169 164-176	0/1
0.44	3:37	32	8:28	149 149-150	1260	168 158-176	0/1
0.50	4:08	31	8:23	153 152-153	1283	170 158-176	0/0
0.56	4:40	32	8:29	153 152-154	1298	168 164-170	0/1
0.63	5:11	31	8:16	153 153-154	1265	171 166-176	1/0
0.69	5:44	34	8:57	154 153-155	1378	169 164-176	0/1
0.75	6:18	33	8:55	153 152-154	1365	164 152-170	0/0
0.81	6:49	31	8:24	155 154-157	1301	170 170-170	0/1
0.88	7:20	31	8:17	157 157-157	1301	161 140-170	0/0
0.94	7:51	30	8:07	157 157-158	1274	171 168-176	0/1
1.00	8:28	37	9:52	158 157-158	1558	168 164-176	1/0
1.06	9:01	33	9:34	158 157-159	1511	166 144-170	1/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	1	8:18	8:29
Walk	8.0	153	0.1	43	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.38%	More
800m	4:06	8:14	46.93%	More
1km	5:08	8:16	48.79%	More
Mile	8:27	8:27	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:08	9:03	51.52
5M	46:36	9:19	50.63
10km	58:40	9:26	50.22
10M	1:37:09	9:43	50.12
Half	2:09:20	9:52	49.42
20M	3:22:32	10:08	50.01
Mara	4:29:40	10:18	50.09

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