Sat 20th Apr 2024 at 9:03am by not built for speed

Run > General

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
94%
WAVA
53.17
Stride(cm)
98
Cals
316
Cadence
178
BPM
157
%MHR
91.7
B/mi
1435
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 28:28(9:10/mi) 157/173bpm [1440b/mi] 316cal 6.54/7.81mph

28:28

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	119 93-138	1244	179 174-184	0/2
0.25	2:30	1:11	9:30	150 138-156	1424	179 174-190	4/9
0.38	3:40	1:10	9:21	157 156-158	1468	182 178-188	11/0
0.50	4:50	1:10	9:22	156 151-161	1461	181 178-186	9/4
0.63	5:57	1:07	8:53	149 147-150	1324	182 178-184	1/10
0.75	7:03	1:07	8:52	149 145-154	1322	179 176-184	2/7
0.88	8:12	1:09	9:12	158 154-161	1453	179 176-182	2/4
1.00	9:22	1:10	9:20	161 159-162	1503	177 174-180	7/2
1.13	10:34	1:12	9:37	159 157-161	1529	177 172-182	4/3
1.25	11:46	1:11	9:31	155 153-158	1474	177 174-180	2/5
1.38	12:58	1:12	9:39	154 152-157	1486	178 174-184	3/2
1.50	14:08	1:10	9:19	153 151-155	1426	182 176-188	4/4
1.63	15:19	1:11	9:27	159 157-161	1502	176 174-178	5/6
1.75	16:27	1:08	9:05	162 161-164	1471	176 172-178	6/3
1.88	17:36	1:09	9:13	163 161-166	1502	175 172-178	5/1
2.00	18:44	1:09	9:08	163 157-167	1489	176 174-178	3/5
2.13	19:50	1:06	8:46	159 157-161	1393	178 176-180	2/4
2.25	21:03	1:13	9:46	163 160-164	1591	176 174-178	6/3
2.38	22:11	1:08	9:00	164 163-166	1476	178 176-180	9/2
2.50	23:20	1:09	9:09	165 162-167	1510	177 176-178	6/9
2.63	24:27	1:08	9:04	162 161-163	1468	178 178-180	6/7
2.75	25:29	1:01	8:09	159 158-161	1295	179 178-180	3/8
2.88	26:35	1:06	8:49	165 161-169	1456	180 176-184	3/4
3.00	27:39	1:04	8:33	170 169-170	1455	179 178-180	2/2
3.11	28:28	49	7:46	171 170-173	1328	185 180-188	5/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	9:15
13 3.6%	9:14
See your biggest climbs

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:27	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.66%	More
800m	4:10	8:22	46.65%	More
1km	5:19	8:34	47.59%	More
Mile	8:49	8:49	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.67
5km	28:26	9:09	53.23
5M	47:05	9:25	52.41
10km	59:17	9:32	52.09
10M	1:38:11	9:49	51.67
Half	2:10:43	9:59	50.61
20M	3:24:42	10:14	50.71
Mara	4:32:32	10:24	50.36

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