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Sat 20th Apr 2024 at 9:59am by Goofee

Run > General

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Time
1:33:48
Miles
7.61
Min/mi
12:20
Pacing
91.5%
WAVA
42.88
Stride(cm)
84
Cals
817
Cadence
155
BPM
120
%MHR
70.8
B/mi
1484
Asc(m)
144
Hillscore
22
Surface
Road

Notes & Comments

Jog back to Paddington through an area I don't know very well, managed to avoid being completely lost!

1) 0.62mi - 7:04(11:23/mi) 123/145bpm [1400b/mi] 83cal 5.27/5.85mph
2) 0.62mi - 7:32(12:08/mi) 126/131bpm [1529b/mi] 89cal 4.94/5.61mph
3) 0.62mi - 7:17(11:44/mi) 124/129bpm [1454b/mi] 79cal 5.12/7.33mph
4) 0.62mi - 7:06(11:25/mi) 121/142bpm [1382b/mi] 67cal 5.25/7.87mph
5) 0.62mi - 7:34(12:10/mi) 119/122bpm [1448b/mi] 65cal 4.93/6.16mph
6) 0.62mi - 8:08(13:06/mi) 117/122bpm [1532b/mi] 62cal 4.58/5.13mph
7) 0.62mi - 7:50(12:36/mi) 120/124bpm [1512b/mi] 63cal 4.76/5.01mph
8) 0.62mi - 7:54(12:43/mi) 118/122bpm [1500b/mi] 58cal 4.72/5.18mph
9) 0.62mi - 7:54(12:43/mi) 119/124bpm [1513b/mi] 59cal 4.72/5.24mph
10) 0.62mi - 8:04(12:59/mi) 122/128bpm [1584b/mi] 68cal 4.62/5.99mph
11) 0.62mi - 7:35(12:13/mi) 120/125bpm [1465b/mi] 54cal 4.91/6.78mph
12) 0.62mi - 7:58(12:49/mi) 120/130bpm [1538b/mi] 57cal 4.68/5.32mph
13) 0.15mi - 1:51(12:24/mi) 120/125bpm [1489b/mi] 13cal 4.84/4.88mph

7:04 7:32 7:17 7:06 7:34 8:08 7:50 7:54 7:54 8:04 7:35 7:58 1:51

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	108 58-130	1311	151 124-158	6/2
0.50	5:43	2:41	10:44	124 119-133	1331	159 158-162	0/10
0.75	8:33	2:50	11:21	131 123-144	1487	159 152-162	6/6
1.00	11:36	3:02	12:09	125 121-131	1520	158 148-164	1/7
1.25	14:43	3:08	12:30	125 120-130	1563	155 150-160	11/3
1.50	17:40	2:57	11:47	126 122-128	1484	159 156-172	2/3
1.75	20:31	2:51	11:24	123 119-128	1402	160 156-172	2/8
2.00	23:21	2:50	11:21	122 118-128	1385	160 156-178	1/5
2.25	26:17	2:56	11:43	125 120-142	1465	159 154-162	1/7
2.50	29:09	2:52	11:27	118 116-121	1351	158 152-160	1/13
2.75	32:14	3:05	12:21	119 116-122	1469	155 152-158	3/4
3.00	35:14	3:00	11:59	120 118-122	1438	155 152-158	11/8
3.25	38:23	3:09	12:36	119 116-122	1500	156 150-164	4/7
3.50	41:50	3:27	13:47	116 113-118	1600	152 124-160	4/4
3.75	44:58	3:09	12:35	118 116-121	1485	154 152-158	2/4
4.00	48:02	3:04	12:15	119 117-121	1457	153 148-156	5/6
4.25	51:20	3:18	13:12	120 118-123	1583	152 150-154	5/7
4.50	54:22	3:02	12:08	119 116-121	1443	156 152-160	9/2
4.75	57:34	3:12	12:49	118 116-121	1512	154 152-158	5/7
5.00	1:00:53	3:19	13:14	118 115-122	1562	154 144-158	5/2
5.25	1:03:53	3:01	12:03	120 117-122	1445	155 152-158	3/4
5.50	1:07:13	3:20	13:18	118 115-122	1570	151 124-158	4/4
5.75	1:10:23	3:10	12:38	120 115-124	1516	153 150-158	4/1
6.00	1:13:36	3:13	12:53	124 122-127	1597	153 150-162	6/0
6.25	1:16:53	3:17	13:09	123 119-126	1618	152 150-154	10/1
6.50	1:19:55	3:02	12:10	121 118-125	1472	155 150-160	2/2
6.75	1:22:59	3:04	12:16	118 113-123	1448	156 152-160	1/6
7.00	1:26:10	3:11	12:42	122 114-130	1550	152 148-168	4/1
7.25	1:29:18	3:08	12:33	119 116-122	1493	154 152-158	2/3
7.50	1:32:27	3:09	12:37	120 117-125	1514	153 144-158	3/2
7.61	1:33:49	1:22	12:54	119 118-120	1535	151 148-152	7/2

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 38m, Flat prediction 1:33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	12:46
See your biggest climbs

Cadence

155 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	7.6	1:33:21	12:18
Walk	0.5	124	0	27	27:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.22%	More
800m	5:27	10:59	38.56%	More
1km	6:51	11:01	40.04%	More
Mile	11:28	11:28	40.64%	More
5k	36:32	11:46	43.44%	More
5 miles	1:00:44	12:09	42.71%	More
10k	1:16:21	12:17	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.66
5km	36:17	11:41	43.74
5M	1:00:06	12:01	43.16
10km	1:15:40	12:11	42.88
10M	2:05:18	12:32	42.89
Half	2:46:49	12:44	42.34
20M	4:21:14	13:04	42.85
Mara	5:47:48	13:16	42.92

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