Sat 20th Apr 2024 at 10:32am by theraithrover

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
90%
WAVA
70.85
Stride(cm)
111
Cals
301
Cadence
186
BPM
150
%MHR
98.4
B/mi
1170
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 137/151bpm [1103b/mi] 91cal 7.45/8.22mph
2) 1mi - 7:50(7:50/mi) 153/158bpm [1198b/mi] 98cal 7.67/8.87mph
3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 102cal 7.82/8.54mph
4) 0.11mi - 46(7:05/mi) 168/170bpm [1191b/mi] 10cal 8.46/8.77mph

8:03 7:50 7:41 46

Pace

16%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +6	9:10	100 64-128	917	175 170-180	0/0
0.25	2:10	1:01	8:10	136 129-140	1111	180 178-182	11/0
0.38	3:08	58	7:44	139 139-139	1076	182 180-186	5/2
0.50	4:08	1:00	8:01	141 139-143	1131	184 184-186	4/2
0.63	5:13	1:04	8:34	142 140-144	1217	183 180-188	7/0
0.75	6:16	1:04	8:29	141 140-146	1195	186 180-188	2/6
0.88	7:11	55	7:17	148 146-149	1078	187 186-190	1/8
1.00	8:08	57	7:39	150 148-151	1147	187 182-188	6/8
1.13	9:21	1:13	9:41	147 146-152	1424	181 178-186	1/5
1.25	10:23	1:02	8:15	154 152-155	1271	185 178-190	14/1
1.38	11:20	58	7:43	155 154-155	1195	189 182-190	8/0
1.50	12:13	53	7:04	154 154-155	1087	189 188-192	0/5
1.63	13:05	51	6:51	152 152-154	1042	190 188-192	1/11
1.75	14:01	57	7:32	153 151-154	1153	190 188-192	0/12
1.88	14:58	57	7:38	155 155-157	1182	190 188-192	9/0
2.00	15:58	59	7:53	158 158-158	1246	190 184-192	2/8
2.13	16:53	56	7:26	160 158-160	1190	183 178-188	6/8
2.25	17:50	57	7:36	160 158-160	1216	184 182-188	1/6
2.38	18:45	55	7:16	161 160-161	1171	185 184-190	1/7
2.50	19:43	58	7:44	162 160-163	1252	186 182-190	5/1
2.63	20:42	59	7:52	163 162-163	1282	187 182-192	5/6
2.75	21:45	1:03	8:24	164 163-164	1377	186 180-192	2/33
2.88	22:40	56	7:25	163 162-164	1208	190 186-192	13/0
3.00	23:38	58	7:43	164 164-166	1264	188 180-194	8/4
3.11	24:25	47	7:08	168 166-170	1197	194 184-200	5/16

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 67m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	8:40
16 6.6%	7:30
14 7.2%	8:00
12 3.5%	7:50
12 3.2%	8:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:24	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	56.18%	More
800m	3:35	7:13	63.62%	More
1km	4:33	7:19	65.38%	More
Mile	7:24	7:24	68.25%	More
5k	24:15	7:48	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	69.04
5km	24:18	7:49	70.94
5M	40:15	8:03	70.16
10km	50:41	8:09	69.81
10M	1:23:55	8:24	69.98
Half	1:51:44	8:32	69.16
20M	2:54:58	8:45	69.99
Mara	3:52:57	8:53	70.10

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