Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:32am by theraithrover

Run > General

Follow User
0 👍

Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
90%
WAVA
70.85
Stride(cm)
111
Cals
301
Cadence
186
BPM
150
%MHR
98.4
B/mi
1170
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 137/151bpm [1103b/mi] 91cal 7.45/8.22mph
2) 1mi - 7:50(7:50/mi) 153/158bpm [1198b/mi] 98cal 7.67/8.87mph
3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 102cal 7.82/8.54mph
4) 0.11mi - 46(7:05/mi) 168/170bpm [1191b/mi] 10cal 8.46/8.77mph

8:03 7:50 7:41 46

Pace

16%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +6	8:18	136 64-154	1130	182 170-190	49/32
2.54	20:00	10:00	7:28	157 151-163	1171	187 178-192	48/65
3.11	24:25	4:25	7:49	165 162-170	1290	189 180-200	30/60

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 67m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	8:40
16 6.6%	7:30
14 7.2%	8:00
12 3.5%	7:50
12 3.2%	8:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:24	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	56.18%	More
800m	3:35	7:13	63.62%	More
1km	4:33	7:19	65.38%	More
Mile	7:24	7:24	68.25%	More
5k	24:15	7:48	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	69.04
5km	24:18	7:49	70.94
5M	40:15	8:03	70.16
10km	50:41	8:09	69.81
10M	1:23:55	8:24	69.98
Half	1:51:44	8:32	69.16
20M	2:54:58	8:45	69.99
Mara	3:52:57	8:53	70.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry