Sat 20th Apr 2024 at 9:34am by SailorSteve

Run > Run-Walk

cold

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Time
39:42
Miles
4.12
Min/mi
9:38
Pacing
70.8%
WAVA
55.01
Stride(cm)
100
Cals
443
Cadence
167
BPM
134
%MHR
74.7
B/mi
1295
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Pre marathon bimble

L calf niggle….disappeared during bimble

1) 1mi - 7:32(7:32/mi) 139/148bpm [1047b/mi] 101cal 7.96/0mph
2) 1mi - 9:04(9:04/mi) 138/150bpm [1251b/mi] 114cal 6.62/0mph
3) 1mi - 11:35(11:35/mi) 133/156bpm [1541b/mi] 124cal 5.18/0mph
4) 1mi - 10:06(10:06/mi) 129/156bpm [1303b/mi] 90cal 5.94/0mph
5) 0.12mi - 1:25(11:57/mi) 137/156bpm [1637b/mi] 14cal 5.02/0mph

7:32 9:04 11:35 10:06 1:25

Pin Map

Pre London ‘24 bimble

0mi in 0

Pace

21%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	129 97-142	1358	174 170-182	0/5
0.25	2:28	1:09	9:12	137 135-140	1261	174 172-178	7/0
0.38	3:35	1:07	8:54	140 137-144	1246	178 176-182	0/7
0.50	4:41	1:06	8:49	143 140-147	1262	181 178-184	3/0
0.63	5:55	1:14	9:51	141 138-144	1388	178 174-180	2/3
0.75	6:18	23	3:03	143 140-144	437	176 174-178	3/2
0.88	6:35	17	2:16	144 142-145	326	177 174-180	5/3
1.00	7:43	1:08	9:03	144 140-148	1303	177 174-180	3/4
1.13	8:49	1:07	8:55	142 135-145	1266	176 172-178	1/2
1.25	9:57	1:07	8:59	137 129-144	1230	174 172-178	2/0
1.38	11:02	1:05	8:39	130 124-141	1125	176 172-182	2/2
1.50	12:11	1:09	9:13	136 133-139	1253	177 172-178	1/0
1.63	13:19	1:09	9:09	138 135-140	1264	176 174-180	3/1
1.75	14:24	1:05	8:40	137 135-142	1186	176 174-180	0/3
1.88	15:35	1:11	9:27	138 132-146	1303	177 174-180	2/0
2.00	16:46	1:11	9:26	144 141-150	1358	175 172-178	2/2
2.13	18:08	1:22	11:00	143 128-156	1572	158 116-182	7/2
2.25	19:20	1:11	9:32	144 140-146	1372	179 174-182	0/7
2.38	21:03	1:43	13:42	136 129-144	1863	139 110-178	5/0
2.50	22:56	1:54	15:09	114 99-134	1727	133 118-236	6/0
2.63	24:06	1:09	9:16	142 132-148	1315	178 174-182	3/2
2.75	25:21	1:15	9:59	141 137-149	1407	177 166-184	1/4
2.88	27:11	1:50	14:43	124 96-149	1824	133 116-242	0/8
3.00	28:21	1:10	9:20	136 127-142	1269	176 174-178	7/1
3.13	29:30	1:09	9:10	127 119-142	1164	175 170-178	0/5
3.25	30:33	1:03	8:27	130 128-134	1099	177 172-180	2/0
3.38	31:40	1:07	8:57	132 129-134	1181	179 174-182	6/5
3.50	32:45	1:05	8:43	132 130-134	1150	178 176-182	3/1
3.63	33:55	1:09	9:15	133 130-136	1231	177 174-180	5/0
3.75	35:10	1:15	9:58	131 128-135	1306	168 116-178	3/2
3.88	37:04	1:55	15:17	116 93-134	1773	130 110-174	3/4
4.00	38:27	1:23	11:01	135 120-156	1487	164 120-182	1/1
4.12	39:50	1:23	11:58	137 127-156	1639	175 120-178	1/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:31
See your biggest climbs

Cadence

167 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	176	3.8	33:32	8:55
Walk	15.8	118	0.4	6:17	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	73.18%	More
800m	3:25	6:52	63.03%	More
1km	4:33	7:19	61.79%	More
Mile	9:03	9:03	52.78%	More
5k	31:49	10:15	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:26	9:28	55.36
5M	48:45	9:45	54.69
10km	1:01:22	9:53	54.38
10M	1:41:37	10:10	54.43
Half	2:15:18	10:20	53.75
20M	3:31:53	10:36	54.39
Mara	4:42:06	10:46	54.47

Bespoke Fields

Amend your bespoke fields

Slush
RF	✅
NB
Ice
Snowing
Mud
FF	✅
Humidity%
Prog
Tough

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