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Sat 20th Apr 2024 at 9:03am by Funky Chicken

Run > parkrun
  • Time
    21:16
  • Miles
    3.15
  • Min/mi
    6:45
  • Pacing
    96.8%
  • WAVA
    67.90
  • Stride(cm)
    154
  • Cals
    350
  • Cadence
    154
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1103
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Thought the ankle might be the one to watch, but instead ended up pulling something in the back of my right thigh at about 4.5 km. Soldiered on to the finish, but was definitely slowed down a bit by it, otherwise I reckon I would have been nearer 21 minutes. Positives are I achieved the average pace I was aiming for, and my breathing was the best it’s been running fast over this distance.

1) 1mi - 6:43(6:43/mi) 156/168bpm [1047b/mi] 103cal 8.94/9.85mph
2) 1mi - 6:46(6:46/mi) 167/169bpm [1130b/mi] 114cal 8.87/8.97mph
3) 1mi - 6:50(6:50/mi) 169/172bpm [1154b/mi] 117cal 8.78/9.16mph
4) 0.15mi - 57(6:29/mi) 168/169bpm [1089b/mi] 16cal 9.26/9.14mph
6:43 6:46 6:50 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 125 108-143 808 166 162-170 1/2
0.25 1:38 49 6:33 148 143-153 970 159 156-164 3/0
0.38 2:28 50 6:42 156 153-160 1044 157 156-160 0/2
0.50 3:18 51 6:45 162 161-163 1094 157 154-160 2/2
0.63 4:11 52 6:59 164 161-167 1146 156 154-158 2/0
0.75 5:02 51 6:48 165 164-166 1123 156 154-158 2/1
0.88 5:52 50 6:42 164 164-165 1098 156 154-158 2/1
1.00 6:42 50 6:40 163 163-164 1086 154 150-156 0/4
1.13 7:34 52 6:53 165 163-166 1137 155 154-158 3/0
1.25 8:24 50 6:40 166 166-166 1108 155 152-158 1/2
1.38 9:14 50 6:42 167 165-168 1120 154 152-158 2/2
1.50 10:05 50 6:43 169 168-169 1136 153 150-154 2/0
1.63 10:56 51 6:48 169 168-169 1150 153 150-156 2/1
1.75 11:45 50 6:39 167 167-168 1111 152 148-154 2/2
1.88 12:36 50 6:43 168 167-169 1128 151 148-154 0/4
2.00 13:28 52 6:57 167 167-169 1162 151 148-154 2/0
2.13 14:19 51 6:48 169 168-169 1148 151 148-154 1/2
2.25 15:11 52 6:56 168 167-169 1164 150 148-152 2/1
2.38 16:03 53 7:00 169 167-170 1184 151 148-152 2/0
2.50 16:54 50 6:42 170 169-171 1138 153 152-156 2/1
2.63 17:42 48 6:26 172 171-172 1107 153 150-156 2/1
2.75 18:32 50 6:44 170 167-172 1144 151 148-154 0/3
2.88 19:27 54 7:14 166 165-167 1201 150 148-154 3/0
3.00 20:18 51 6:51 167 167-168 1144 152 150-154 1/2
3.13 21:08 50 6:37 168 167-169 1111 154 148-162 2/1
3.15 21:16 8 6:30 169 169-169 1099 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 155 2.4 16:14 6:42
    Walk 23.6 149 0.7 5:01 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.66% More
    800m 3:12 6:27 58.90% More
    1km 4:05 6:34 60.89% More
    Mile 6:37 6:37 64.46% More
    5k 20:56 6:44 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 20:57 6:45 68.09
    5M 35:31 7:06 65.39
    10km 45:12 7:16 64.11
    10M 1:16:40 7:40 61.99
    Half 1:43:27 7:54 60.59
    20M 2:45:28 8:16 59.19
    Mara 3:43:18 8:31 58.59
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