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Sat 20th Apr 2024 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    25:34
  • Miles
    3.07
  • Min/mi
    8:20
  • Pacing
    86.2%
  • WAVA
    60.79
  • Stride(cm)
    113
  • Cals
    340
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1111
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wakefield Thornes parkrun #400

1) 1mi - 7:53(7:53/mi) 116/127bpm [915b/mi] 98cal
2) 1mi - 8:32(8:32/mi) 136/146bpm [1162b/mi] 120cal
3) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 115cal
4) 0.07mi - 26(6:00/mi) 146/150bpm [875b/mi] 7cal
7:53 8:32 8:42 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 95 67-120 836 185 178-196 4/0
0.25 2:01 55 7:22 119 117-120 876 173 170-178 4/1
0.38 2:55 54 7:08 122 119-124 870 171 170-174 0/8
0.50 3:55 1:00 8:00 118 116-120 945 173 170-176 1/3
0.63 4:53 58 7:42 120 118-122 923 172 170-174 0/2
0.75 5:54 1:02 8:13 123 119-127 1011 171 170-172 2/1
0.88 6:55 1:01 8:06 119 116-126 963 173 170-178 1/1
1.00 7:52 58 7:41 117 115-118 898 172 170-174 10/0
1.13 9:07 1:14 9:53 123 119-127 1216 173 170-174 9/1
1.25 10:11 1:04 8:31 126 122-134 1073 167 164-170 0/11
1.38 11:04 53 7:06 139 135-143 986 169 168-172 2/1
1.50 12:08 1:04 8:33 138 136-141 1180 167 164-170 1/5
1.63 13:06 58 7:45 140 134-142 1084 170 166-176 3/5
1.75 14:17 1:11 9:31 142 140-146 1351 170 166-178 2/1
1.88 15:24 1:07 8:57 140 135-143 1253 170 168-174 5/1
2.00 16:25 1:00 8:04 143 141-145 1153 169 164-176 0/7
2.13 17:20 55 7:18 141 139-144 1029 169 168-170 3/0
2.25 18:29 1:09 9:16 144 142-146 1333 169 164-176 7/0
2.38 19:46 1:17 10:14 145 143-148 1483 165 162-170 9/0
2.50 20:55 1:10 9:17 157 147-163 1458 166 164-170 0/10
2.63 22:03 1:07 8:57 144 139-154 1290 170 166-176 7/0
2.75 23:07 1:04 8:33 142 140-146 1215 167 164-170 1/7
2.88 24:11 1:04 8:32 142 138-147 1212 170 166-174 5/0
3.00 25:07 56 7:29 144 141-148 1077 169 164-174 1/4
3.07 25:34 27 6:15 147 143-150 919 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:45
    19 4.0% 10:16

  • Cadence Distribution

    171 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 25:28 8:17
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.68% More
    800m 3:44 7:31 55.84% More
    1km 4:43 7:36 58.31% More
    Mile 7:46 7:46 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:54 8:20 60.76
    5M 42:53 8:35 59.98
    10km 53:59 8:41 59.56
    10M 1:29:24 8:56 59.16
    Half 1:59:01 9:05 58.69
    20M 3:06:23 9:19 58.73
    Mara 4:08:09 9:28 59.03

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