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-
Time
25:34
-
Miles
3.07
-
Min/mi
8:20
-
Pacing
86.2%
-
WAVA
60.79
-
Stride(cm)
113
-
Cals
340
-
Cadence
171
-
BPM
133
-
%MHR
77.6
-
B/mi
1111
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
Wakefield Thornes parkrun #400
1) 1mi - 7:53(7:53/mi) 116/127bpm [915b/mi] 98cal
2) 1mi - 8:32(8:32/mi) 136/146bpm [1162b/mi] 120cal
3) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 115cal
4) 0.07mi - 26(6:00/mi) 146/150bpm [875b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
95 67-120 |
836 |
185 178-196 |
4/0 |
0.25 |
2:01 |
55 |
7:22 |
119 117-120 |
876 |
173 170-178 |
4/1 |
0.38 |
2:55 |
54 |
7:08 |
122 119-124 |
870 |
171 170-174 |
0/8 |
0.50 |
3:55 |
1:00 |
8:00 |
118 116-120 |
945 |
173 170-176 |
1/3 |
0.63 |
4:53 |
58 |
7:42 |
120 118-122 |
923 |
172 170-174 |
0/2 |
0.75 |
5:54 |
1:02 |
8:13 |
123 119-127 |
1011 |
171 170-172 |
2/1 |
0.88 |
6:55 |
1:01 |
8:06 |
119 116-126 |
963 |
173 170-178 |
1/1 |
1.00 |
7:52 |
58 |
7:41 |
117 115-118 |
898 |
172 170-174 |
10/0 |
1.13 |
9:07 |
1:14 |
9:53 |
123 119-127 |
1216 |
173 170-174 |
9/1 |
1.25 |
10:11 |
1:04 |
8:31 |
126 122-134 |
1073 |
167 164-170 |
0/11 |
1.38 |
11:04 |
53 |
7:06 |
139 135-143 |
986 |
169 168-172 |
2/1 |
1.50 |
12:08 |
1:04 |
8:33 |
138 136-141 |
1180 |
167 164-170 |
1/5 |
1.63 |
13:06 |
58 |
7:45 |
140 134-142 |
1084 |
170 166-176 |
3/5 |
1.75 |
14:17 |
1:11 |
9:31 |
142 140-146 |
1351 |
170 166-178 |
2/1 |
1.88 |
15:24 |
1:07 |
8:57 |
140 135-143 |
1253 |
170 168-174 |
5/1 |
2.00 |
16:25 |
1:00 |
8:04 |
143 141-145 |
1153 |
169 164-176 |
0/7 |
2.13 |
17:20 |
55 |
7:18 |
141 139-144 |
1029 |
169 168-170 |
3/0 |
2.25 |
18:29 |
1:09 |
9:16 |
144 142-146 |
1333 |
169 164-176 |
7/0 |
2.38 |
19:46 |
1:17 |
10:14 |
145 143-148 |
1483 |
165 162-170 |
9/0 |
2.50 |
20:55 |
1:10 |
9:17 |
157 147-163 |
1458 |
166 164-170 |
0/10 |
2.63 |
22:03 |
1:07 |
8:57 |
144 139-154 |
1290 |
170 166-176 |
7/0 |
2.75 |
23:07 |
1:04 |
8:33 |
142 140-146 |
1215 |
167 164-170 |
1/7 |
2.88 |
24:11 |
1:04 |
8:32 |
142 138-147 |
1212 |
170 166-174 |
5/0 |
3.00 |
25:07 |
56 |
7:29 |
144 141-148 |
1077 |
169 164-174 |
1/4 |
3.07 |
25:34 |
27 |
6:15 |
147 143-150 |
919 |
179 176-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
3.1 |
25:28 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.68% |
More |
800m |
3:44 |
7:31 |
55.84% |
More |
1km |
4:43 |
7:36 |
58.31% |
More |
Mile |
7:46 |
7:46 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
61.30 |
5km |
25:54 |
8:20 |
60.76 |
5M |
42:53 |
8:35 |
59.98 |
10km |
53:59 |
8:41 |
59.56 |
10M |
1:29:24 |
8:56 |
59.16 |
Half |
1:59:01 |
9:05 |
58.69 |
20M |
3:06:23 |
9:19 |
58.73 |
Mara |
4:08:09 |
9:28 |
59.03 |
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