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Sat 20th Apr 2024 at 9:03am by wAckie Racer

Run > parkrun

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Time
25:34
Miles
3.07
Min/mi
8:20
Pacing
86.2%
WAVA
60.79
Stride(cm)
113
Cals
340
Cadence
171
BPM
133
%MHR
77.6
B/mi
1111
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Wakefield Thornes parkrun #400

1) 1mi - 7:53(7:53/mi) 116/127bpm [915b/mi] 98cal
2) 1mi - 8:32(8:32/mi) 136/146bpm [1162b/mi] 120cal
3) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 115cal
4) 0.07mi - 26(6:00/mi) 146/150bpm [875b/mi] 7cal

7:53 8:32 8:42 26

Pin Map

0mi in 0

Pace

14%

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	95 67-120	836	185 178-196	4/0
0.25	2:01	55	7:22	119 117-120	876	173 170-178	4/1
0.38	2:55	54	7:08	122 119-124	870	171 170-174	0/8
0.50	3:55	1:00	8:00	118 116-120	945	173 170-176	1/3
0.63	4:53	58	7:42	120 118-122	923	172 170-174	0/2
0.75	5:54	1:02	8:13	123 119-127	1011	171 170-172	2/1
0.88	6:55	1:01	8:06	119 116-126	963	173 170-178	1/1
1.00	7:52	58	7:41	117 115-118	898	172 170-174	10/0
1.13	9:07	1:14	9:53	123 119-127	1216	173 170-174	9/1
1.25	10:11	1:04	8:31	126 122-134	1073	167 164-170	0/11
1.38	11:04	53	7:06	139 135-143	986	169 168-172	2/1
1.50	12:08	1:04	8:33	138 136-141	1180	167 164-170	1/5
1.63	13:06	58	7:45	140 134-142	1084	170 166-176	3/5
1.75	14:17	1:11	9:31	142 140-146	1351	170 166-178	2/1
1.88	15:24	1:07	8:57	140 135-143	1253	170 168-174	5/1
2.00	16:25	1:00	8:04	143 141-145	1153	169 164-176	0/7
2.13	17:20	55	7:18	141 139-144	1029	169 168-170	3/0
2.25	18:29	1:09	9:16	144 142-146	1333	169 164-176	7/0
2.38	19:46	1:17	10:14	145 143-148	1483	165 162-170	9/0
2.50	20:55	1:10	9:17	157 147-163	1458	166 164-170	0/10
2.63	22:03	1:07	8:57	144 139-154	1290	170 166-176	7/0
2.75	23:07	1:04	8:33	142 140-146	1215	167 164-170	1/7
2.88	24:11	1:04	8:32	142 138-147	1212	170 166-174	5/0
3.00	25:07	56	7:29	144 141-148	1077	169 164-174	1/4
3.07	25:34	27	6:15	147 143-150	919	179 176-182	0/1

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:45
19 4.0%	10:16
See your biggest climbs

Cadence

171 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.1	25:28	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.68%	More
800m	3:44	7:31	55.84%	More
1km	4:43	7:36	58.31%	More
Mile	7:46	7:46	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.30
5km	25:54	8:20	60.76
5M	42:53	8:35	59.98
10km	53:59	8:41	59.56
10M	1:29:24	8:56	59.16
Half	1:59:01	9:05	58.69
20M	3:06:23	9:19	58.73
Mara	4:08:09	9:28	59.03

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