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Sat 20th Apr 2024 at 8:32am by Goofee

Run > General

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Time
8:50
Miles
0.83
Min/mi
10:39
Pacing
96.3%
WAVA
42.84
Stride(cm)
93
Cals
99
Cadence
161
BPM
119
%MHR
69.8
B/mi
1263
Asc(m)
13
Surface
Road

Notes & Comments

From Green Monkey coffee shop to parkrun.
1) 0.62mi - 6:42(10:47/mi) 118/128bpm [1273b/mi] 73cal 5.56/5.82mph
2) 0.2mi - 2:08(10:26/mi) 128/135bpm [1335b/mi] 26cal 5.75/5.89mph

6:42 2:08

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	106 84-123	1211	160 158-162	1/0
0.13	1:23	40	10:39	113 112-113	1204	160 160-162	1/1
0.19	2:04	41	10:59	117 114-121	1285	161 160-162	1/0
0.25	2:44	40	10:34	119 117-120	1257	161 160-164	1/0
0.31	3:25	41	10:58	118 116-120	1294	163 162-166	1/0
0.38	4:05	41	10:51	122 121-124	1325	162 160-164	0/0
0.44	4:47	42	11:12	122 121-123	1367	160 156-164	1/1
0.50	5:26	38	10:11	118 117-119	1202	161 160-162	1/0
0.56	6:05	39	10:31	121 120-123	1273	162 162-164	1/1
0.63	6:45	39	10:31	126 125-131	1325	162 162-162	1/0
0.69	7:25	41	10:52	133 131-134	1444	162 160-162	1/0
0.75	8:04	38	10:12	127 125-130	1296	162 162-164	1/2
0.81	8:42	38	10:13	125 123-127	1277	162 162-164	0/0
0.83	8:51	9	11:05	125 125-125	1385	160 160-160	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 8:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.8	8:51	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.97%	More
800m	5:15	10:34	40.06%	More
1km	6:35	10:36	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.26
5km	35:47	11:31	44.36
5M	59:16	11:51	43.77
10km	1:14:37	12:01	43.49
10M	2:03:34	12:21	43.49
Half	2:44:31	12:34	42.94
20M	4:17:38	12:53	43.45
Mara	5:43:00	13:05	43.52

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