Sat 20th Apr 2024 at 7:32am by JanetB

Run > General

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Time
1:16:26
Miles
4.14
Min/mi
18:28
Pacing
0.3%
WAVA
28.08
Stride(cm)
54
Cals
609
Cadence
162
BPM
133
%MHR
77.7
B/mi
2453
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 157/177bpm [2068b/mi] 144cal
2) 1mi - 22:37(22:37/mi) 139/171bpm [3143b/mi] 176cal
3) 1mi - 16:38(16:38/mi) 113/171bpm [1879b/mi] 109cal
4) 1mi - 22:02(22:02/mi) 123/165bpm [2710b/mi] 158cal
5) 0.14mi - 2:00(13:49/mi) 159/165bpm [2197b/mi] 22cal

13:10 22:37 16:38 22:02 2:00

Pin Map

0mi in 0

Pace

39%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	150 118-166	1270	169 166-172	4/1
0.25	2:33	1:30	11:59	164 153-172	1964	168 152-176	3/6
0.38	5:08	2:34	20:35	135 72-157	2778	170 162-174	2/2
0.50	6:11	1:04	8:29	160 152-166	1358	172 170-176	7/1
0.63	7:15	1:04	8:33	149 72-170	1275	170 168-174	3/7
0.75	9:58	2:43	21:42	162 144-177	3515	167 146-172	1/7
0.88	12:04	2:06	16:44	156 138-166	2610	149 106-172	8/1
1.00	13:12	1:08	9:05	169 166-170	1535	170 166-172	2/8
1.13	17:42	4:30	36:00	153 132-170	5508	146 112-170	2/4
1.25	18:59	1:17	10:17	155 133-167	1593	170 168-172	7/1
1.38	22:45	3:46	30:09	132 107-169	3979	165 154-172	2/6
1.50	29:08	6:23	51:00	125 97-162	6376	118 84-144	0/5
1.63	31:37	2:30	19:58	104 62-149	2076	157 86-170	2/2
1.75	32:45	1:08	9:06	154 144-161	1401	168 164-172	4/1
1.88	34:06	1:20	10:43	162 155-169	1736	169 168-172	4/2
2.00	35:48	1:42	13:38	154 135-165	2101	166 128-172	5/1
2.13	37:52	2:04	16:31	130 114-150	2148	190 166-200	5/2
2.25	38:54	1:02	8:18	112 106-114	929	170 166-172	0/5
2.38	45:31	6:37	52:55	133 90-171	7037	152 84-170	6/2
2.50	46:42	1:10	9:24	103 98-109	967	171 170-174	1/3
2.63	48:27	1:46	14:07	93 91-98	1312	163 114-174	1/5
2.75	49:56	1:28	11:48	88 82-91	1038	159 112-170	8/3
2.88	51:09	1:14	9:48	87 76-93	853	168 166-170	4/3
3.00	52:26	1:16	10:09	93 92-93	943	158 132-168	4/4
3.13	54:21	1:56	15:26	90 72-108	1388	153 130-168	2/4
3.25	56:12	1:50	14:43	78 74-84	1148	161 84-174	4/5
3.38	58:10	1:58	15:47	86 79-93	1357	168 132-194	2/4
3.50	1:02:03	3:52	31:00	109 77-140	3379	127 110-142	2/4
3.63	1:03:10	1:07	8:59	147 124-163	1321	166 160-170	7/2
3.75	1:11:46	8:36	1:08:45	144 122-164	9900	146 102-168	1/8
3.88	1:13:04	1:18	10:27	150 141-158	1568	168 164-172	3/5
4.00	1:14:28	1:24	11:09	163 159-165	1819	161 124-170	8/2
4.13	1:16:04	1:36	12:51	159 150-165	2043	146 124-168	7/3
4.14	1:16:28	24	20:35	146 146-146	3006	156 132-168	1/0

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:32
10 1.9%	9:20
See your biggest climbs

Cadence

162 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	168	3.7	40:06	10:45
Walk	12.5	122	0.4	9:34	23:14
Still	35.0	-	-	26:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.18%	More
800m	5:22	10:48	38.42%	More
1km	6:44	10:51	39.87%	More
Mile	12:27	12:27	36.73%	More
5k	54:01	17:23	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	26.97
5km	56:23	18:09	28.33
5M	1:33:22	18:40	27.91
10km	1:57:33	18:55	27.75
10M	3:14:39	19:28	27.58
Half	4:19:10	19:47	27.03
20M	6:45:50	20:18	27.12
Mara	9:00:20	20:37	26.95

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