Sat 20th Apr 2024 at 7:32am by JanetB

Run > General

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Time
1:16:26
Miles
4.14
Min/mi
18:28
Pacing
0.3%
WAVA
28.08
Stride(cm)
54
Cals
609
Cadence
162
BPM
133
%MHR
77.7
B/mi
2453
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 157/177bpm [2068b/mi] 144cal
2) 1mi - 22:37(22:37/mi) 139/171bpm [3143b/mi] 176cal
3) 1mi - 16:38(16:38/mi) 113/171bpm [1879b/mi] 109cal
4) 1mi - 22:02(22:02/mi) 123/165bpm [2710b/mi] 158cal
5) 0.14mi - 2:00(13:49/mi) 159/165bpm [2197b/mi] 22cal

13:10 22:37 16:38 22:02 2:00

Pin Map

0mi in 0

Pace

39%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:18	151 72-177	2008	169 146-176	21/26
1.32	20:00	10:00	17:30	156 132-170	2729	162 106-172	21/18
1.52	30:00	10:00	51:43	124 97-165	6412	118 84-144	0/8
2.32	40:00	10:00	12:24	135 62-171	1675	167 84-200	25/15
2.76	50:00	10:00	22:47	113 82-170	2575	164 112-174	14/12
3.44	1:00:00	10:00	14:49	88 72-140	1304	158 84-194	17/25
3.73	1:10:00	10:00	33:43	138 107-164	4652	151 102-170	9/9
4.14	1:16:28	6:28	15:44	153 134-165	2408	158 124-172	21/11

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:32
10 1.9%	9:20
See your biggest climbs

Cadence

162 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	168	3.7	40:06	10:45
Walk	12.5	122	0.4	9:34	23:14
Still	35.0	-	-	26:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.18%	More
800m	5:22	10:48	38.42%	More
1km	6:44	10:51	39.87%	More
Mile	12:27	12:27	36.73%	More
5k	54:01	17:23	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	26.97
5km	56:23	18:09	28.33
5M	1:33:22	18:40	27.91
10km	1:57:33	18:55	27.75
10M	3:14:39	19:28	27.58
Half	4:19:10	19:47	27.03
20M	6:45:50	20:18	27.12
Mara	9:00:20	20:37	26.95

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