Sat 20th Apr 2024 at 8:16am by Tall Bloke

Bike > General

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Time
11:06
Miles
2.46
Mph
13.3
Cals
123
BPM
117
%MHR
66.9
B/mi
528
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

To park run

1) 3.95km - 11:06(2:48/km) 117/139bpm [328b/km] 123cal 21.39/26.37kmph

11:06

Pin Map

0mi in 0

Pace

10%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10 +1:09	3.45	92 87-106	1600	71/15
0.25	3:06	55 +16	8.16	99 94-103	728	2/2
0.38	3:35	29	15.46	103 101-104	400	0/7
0.50	4:03	29	15.69	104 102-104	398	0/7
0.63	4:31	28	16.04	105 103-107	393	0/8
0.75	5:00	28	16.00	103 102-104	386	5/2
0.88	5:28	29	15.62	105 104-105	403	3/3
1.00	5:59	30	14.87	105 103-107	424	1/5
1.13	6:29	30	14.77	106 105-108	431	4/2
1.25	7:00	31	14.65	110 106-118	451	5/2
1.38	7:29	29	15.45	126 122-133	489	0/2
1.50	8:00	31	14.59	136 132-139	559	2/3
1.63	8:32	32	13.87	135 133-137	584	2/2
1.75	9:06	34	13.39	137 136-138	614	5/0
1.88	9:42	36	12.34	135 132-138	657	3/2
2.00	10:22	39	11.46	134 132-137	702	2/10
2.13	10:52	30	15.05	132 131-133	526	6/0
2.25	11:22	31	14.66	130 127-133	532	1/6
2.38	11:56	34	13.23	128 125-133	580	1/3
2.46	12:31	35	8.50	126 124-129	889	1/2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.3%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:41	5:12
50 miles	4:30:18	5:24
56 miles	5:04:48	5:27
100 miles	9:23:33	5:38
112 miles	10:35:29	5:40

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