Fri 19th Apr 2024 at 6:32pm by mrmedia

Run > General

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Time
52:24
Miles
3.40
Min/mi
15:25
Pacing
36.8%
WAVA
31.41
Stride(cm)
70
Cals
500
Watts
345
Cadence
149
BPM
117
%MHR
62
B/mi
1806
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 9:23(9:23/km) 108/128bpm [1013b/km] 89cal 225/530W
2) 1km - 10:23(10:23/km) 106/132bpm [1101b/km] 86cal 190/552W
3) 1km - 8:01(8:01/km) 120/155bpm [962b/km] 79cal 263/562W
4) 1km - 9:53(9:53/km) 130/173bpm [1284b/km] 114cal 196/672W
5) 1km - 8:14(8:14/km) 118/162bpm [972b/km] 77cal 247/610W
6) 0.48km - 6:30(13:39/km) 124/165bpm [1693b/km] 55cal 136/669W

9:23 10:23 8:01 9:53 8:14 6:30

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	111 87-120	1290	162 158-164	369 319-424	1/1
0.25	4:06	2:39	21:10	108 72-128	2286	158 80-166	326 6-360	1/1
0.38	5:52	1:46	14:08	99 73-114	1399	172 158-176	443 240-530	2/2
0.50	7:39	1:47	14:15	112 98-120	1596	165 86-176	384 101-505	2/2
0.63	9:25	1:46	14:12	112 100-120	1590	166 82-174	384 7-472	1/1
0.75	11:12	1:47	14:16	115 107-122	1641	167 80-176	396 1-510	1/1
0.88	14:50	3:38	29:04	97 76-123	2819	128 92-174	241 80-540	1/1
1.00	16:28	1:37	13:00	98 78-126	1273	164 104-176	414 133-552	1/2
1.13	18:20	1:52	14:56	123 97-132	1836	147 90-174	294 90-452	2/2
1.25	19:50	1:30	12:03	103 87-124	1241	165 102-180	377 41-525	2/2
1.38	21:24	1:34	12:31	129 120-142	1614	145 106-178	301 132-447	2/1
1.50	22:48	1:25	11:17	113 100-127	1274	156 104-176	383 126-507	1/1
1.63	24:26	1:37	13:00	129 109-145	1676	140 102-178	272 116-480	2/1
1.75	26:15	1:49	14:34	98 86-113	1427	156 104-174	426 127-562	2/1
1.88	28:03	1:48	14:27	138 113-156	1993	134 94-176	275 38-521	1/1
2.00	29:37	1:34	12:31	157 145-172	1964	149 102-174	393 115-672	2/2
2.13	31:16	1:38	13:07	156 147-173	2047	145 98-176	343 108-543	2/2
2.25	34:02	2:46	22:10	121 81-154	2681	138 86-180	318 2-631	2/1
2.38	35:40	1:38	13:05	120 108-129	1571	152 96-182	384 1-532	2/2
2.50	37:46	2:06	16:47	108 89-125	1812	137 92-178	324 2-618	2/1
2.63	38:59	1:13	9:42	119 112-123	1155	165 102-180	419 43-563	0/1
2.75	41:29	2:30	20:01	107 90-119	2141	130 94-180	272 107-610	2/1
2.88	42:57	1:28	11:45	137 120-156	1610	173 108-184	466 120-577	1/2
3.00	45:12	2:15	17:59	109 97-144	1960	120 90-180	237 33-592	2/2
3.13	46:18	1:06	8:48	150 122-163	1321	165 98-178	443 3-533	1/1
3.25	48:56	2:39	21:10	118 99-163	2497	118 98-178	221 99-669	2/2
3.38	49:45	48	6:25	130 122-136	835	177 174-180	567 543-591	2/2
3.40	52:26	2:41	1:37:26	124 104-165	12082	139 88-178	380 7-552	0/2

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (672 max)

Power Graph

Power Bands

Cadence

149 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	172	2.9	24:21	8:21
Walk	23.7	102	0.5	12:27	25:28
Still	29.8	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.80%	More
800m	5:54	11:52	33.70%	More
1km	7:16	11:42	35.61%	More
Mile	12:38	12:38	34.82%	More
5k	45:29	14:38	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	30.71
5km	47:37	15:20	31.43
5M	1:18:52	15:46	30.93
10km	1:39:18	15:59	30.70
10M	2:44:25	16:27	30.66
Half	3:38:55	16:43	30.24
20M	5:42:49	17:08	30.60
Mara	7:36:25	17:25	30.65

Fetch Miles

22:13	Barker’s Lane Stadium
20:30	Barker’s Lane Stadium
18:49	Barker’s Lane Stadium
17:09	Barker’s Lane Stadium
15:28	Barker’s Lane Stadium
13:05	Barker’s Lane Stadium
12:39	Barker’s Lane Stadium
13:48	Barker’s Lane Stadium
14:41	Barker’s Lane Stadium
15:01	Barker’s Lane Stadium
15:20	Barker’s Lane Stadium
14:42	Barker’s Lane Stadium

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