Fri 19th Apr 2024 at 5:44pm by Hawkins

Run > Easy
  • Terrible
  • windy
  • cold
  • Time
    1:20:04
  • Miles
    9.02
  • Min/mi
    8:53
  • Pacing
    92.4%
  • WAVA
    52.34
  • Stride(cm)
    106
  • Cals
    979
  • Cadence
    172
  • BPM
    131
  • %MHR
    62.8
  • B/mi
    1159
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 124/138bpm [1089b/mi] 64cal
2) 0.62mi - 5:33(8:56/mi) 127/134bpm [1134b/mi] 66cal
3) 0.62mi - 5:33(8:55/mi) 129/140bpm [1151b/mi] 66cal
4) 0.62mi - 5:25(8:43/mi) 133/141bpm [1159b/mi] 68cal
5) 0.62mi - 5:27(8:46/mi) 130/133bpm [1139b/mi] 63cal
6) 0.62mi - 5:35(8:59/mi) 134/139bpm [1203b/mi] 69cal
7) 0.62mi - 5:36(9:01/mi) 133/138bpm [1199b/mi] 74cal
8) 0.62mi - 5:36(9:01/mi) 132/139bpm [1189b/mi] 69cal
9) 0.62mi - 5:47(9:18/mi) 127/133bpm [1182b/mi] 66cal
10) 0.62mi - 5:20(8:36/mi) 132/140bpm [1134b/mi] 68cal
11) 0.62mi - 5:27(8:46/mi) 132/138bpm [1157b/mi] 70cal
12) 0.62mi - 5:22(8:38/mi) 134/141bpm [1157b/mi] 66cal
13) 0.62mi - 5:29(8:49/mi) 137/141bpm [1207b/mi] 68cal
14) 0.62mi - 5:43(9:11/mi) 132/137bpm [1213b/mi] 69cal
15) 0.32mi - 2:45(8:33/mi) 129/135bpm [1103b/mi] 33cal
5:27 5:33 5:33 5:25 5:27 5:35 5:36 5:36 5:47 5:20 5:27 5:22 5:29 5:43 2:45

Pace

1% 5% 53% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 114 72-138 1021 166 162-168 4/0
0.50 4:22 2:07 8:29 127 123-132 1078 167 166-170 6/3
0.75 6:36 2:14 8:55 125 124-127 1116 169 166-170 3/2
1.00 8:48 2:12 8:49 127 121-134 1120 169 166-172 4/4
1.25 11:05 2:17 9:08 129 124-134 1178 169 166-172 5/3
1.50 13:19 2:14 8:57 136 131-139 1217 172 170-174 13/0
1.75 15:32 2:13 8:50 127 118-130 1122 170 164-172 7/4
2.00 17:43 2:12 8:47 126 118-132 1107 171 160-176 3/9
2.25 19:56 2:12 8:49 137 132-141 1208 174 172-178 13/0
2.50 22:05 2:10 8:38 132 130-134 1140 173 172-178 3/3
2.75 24:17 2:12 8:48 131 128-132 1154 172 172-174 1/2
3.00 26:28 2:10 8:41 128 123-131 1112 173 170-176 2/10
3.25 28:40 2:12 8:48 132 123-139 1162 176 172-180 6/1
3.50 31:00 2:20 +2 9:21 135 131-139 1263 174 168-176 5/0
3.75 33:14 2:14 8:57 132 127-138 1182 172 170-174 2/10
4.00 35:28 2:14 8:56 132 126-138 1180 173 166-178 8/0
4.25 37:44 2:16 9:03 133 131-136 1204 172 170-174 6/4
4.50 40:01 2:17 9:08 134 130-139 1225 172 168-174 5/2
4.75 42:15 2:13 8:54 132 128-135 1174 170 166-176 4/6
5.00 44:28 2:14 8:54 129 127-133 1149 171 168-174 2/5
5.25 46:58 2:29 9:58 129 124-133 1285 170 162-174 2/3
5.50 49:11 2:13 8:54 127 124-132 1130 171 152-176 4/7
5.75 51:21 2:10 8:38 127 119-132 1097 173 170-174 2/4
6.00 53:29 2:08 8:32 133 128-139 1136 173 170-176 1/3
6.25 55:42 2:13 8:52 132 126-139 1171 173 172-176 1/3
6.50 57:50 2:08 8:33 132 129-137 1128 172 168-174 1/4
6.75 59:59 2:09 8:36 133 129-135 1144 172 170-174 2/2
7.00 1:02:18 2:18 9:14 134 131-141 1236 171 168-174 1/2
7.25 1:04:23 2:06 8:23 133 129-137 1114 173 170-176 1/3
7.50 1:06:33 2:09 8:37 135 131-139 1164 173 170-176 1/4
7.75 1:08:46 2:13 8:52 136 133-139 1206 172 168-174 2/6
8.00 1:10:57 2:12 8:47 137 134-141 1203 173 170-176 2/4
8.25 1:13:13 2:16 9:04 134 130-140 1215 174 168-176 2/4
8.50 1:15:37 2:23 +5 9:34 129 123-135 1233 171 162-176 3/2
8.75 1:18:07 2:31 +15 10:02 131 121-137 1315 173 172-176 2/2
9.00 1:20:16 2:09 8:35 130 125-135 1115 173 162-176 4/3
9.02 1:20:27 11 8:38 133 132-133 1148 173 172-174 0/1

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 79m, Range 41m, Flat prediction 1:19:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 9:05
16 1.9% 8:45
11 1.1% 9:05
10 2.6% 9:15
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 9 1:20:12 8:55
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 38.24% More
800m 4:13 8:28 43.65% More
1km 5:18 8:32 45.24% More
Mile 8:36 8:36 47.69% More
5k 27:17 8:47 51.10% More
5 miles 44:26 8:53 51.01% More
10k 55:04 8:52 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 24:32 7:54 56.83
5M 41:36 8:19 54.48
10km 52:56 8:31 53.42
10M 1:29:47 8:59 52.01
Half 2:01:09 9:15 50.58
20M 3:13:47 9:41 50.10
Mara 4:21:31 9:59 49.51
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