Fri 19th Apr 2024 at 5:44pm by Hawkins

Run > Easy

Terrible
windy
cold

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Time
1:20:04
Miles
9.02
Min/mi
8:53
Pacing
92.4%
WAVA
52.34
Stride(cm)
106
Cals
979
Cadence
172
BPM
131
%MHR
62.8
B/mi
1159
Asc(m)
79
Hillscore
6
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 124/138bpm [1089b/mi] 64cal
2) 0.62mi - 5:33(8:56/mi) 127/134bpm [1134b/mi] 66cal
3) 0.62mi - 5:33(8:55/mi) 129/140bpm [1151b/mi] 66cal
4) 0.62mi - 5:25(8:43/mi) 133/141bpm [1159b/mi] 68cal
5) 0.62mi - 5:27(8:46/mi) 130/133bpm [1139b/mi] 63cal
6) 0.62mi - 5:35(8:59/mi) 134/139bpm [1203b/mi] 69cal
7) 0.62mi - 5:36(9:01/mi) 133/138bpm [1199b/mi] 74cal
8) 0.62mi - 5:36(9:01/mi) 132/139bpm [1189b/mi] 69cal
9) 0.62mi - 5:47(9:18/mi) 127/133bpm [1182b/mi] 66cal
10) 0.62mi - 5:20(8:36/mi) 132/140bpm [1134b/mi] 68cal
11) 0.62mi - 5:27(8:46/mi) 132/138bpm [1157b/mi] 70cal
12) 0.62mi - 5:22(8:38/mi) 134/141bpm [1157b/mi] 66cal
13) 0.62mi - 5:29(8:49/mi) 137/141bpm [1207b/mi] 68cal
14) 0.62mi - 5:43(9:11/mi) 132/137bpm [1213b/mi] 69cal
15) 0.32mi - 2:45(8:33/mi) 129/135bpm [1103b/mi] 33cal

5:27 5:33 5:33 5:25 5:27 5:35 5:36 5:36 5:47 5:20 5:27 5:22 5:29 5:43 2:45

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	123 72-138	1076	168 162-172	20/11
2.26	20:00	10:00	8:57	131 118-141	1173	171 160-178	38/15
3.39	30:00	10:00 +2	8:53	132 123-139	1172	174 168-180	17/17
4.50	40:00	10:00	8:59	133 126-139	1195	172 166-178	24/17
5.59	50:00	10:00	9:09	129 119-135	1181	171 152-176	14/23
6.76	1:00:00	10:00	8:35	132 126-139	1133	173 168-176	7/16
7.90	1:10:00	10:00	8:47	135 129-141	1185	173 168-176	7/17
8.97	1:20:00	10:00 +20	9:19	132 121-141	1230	173 162-176	11/14
9.02	1:20:27	27	8:41	132 132-133	1147	174 172-174	1/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 1:19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:05
16 1.9%	8:45
11 1.1%	9:05
10 2.6%	9:15
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	9	1:20:12	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.24%	More
800m	4:13	8:28	43.65%	More
1km	5:18	8:32	45.24%	More
Mile	8:36	8:36	47.69%	More
5k	27:17	8:47	51.10%	More
5 miles	44:26	8:53	51.01%	More
10k	55:04	8:52	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:32	7:54	56.83
5M	41:36	8:19	54.48
10km	52:56	8:31	53.42
10M	1:29:47	8:59	52.01
Half	2:01:09	9:15	50.58
20M	3:13:47	9:41	50.10
Mara	4:21:31	9:59	49.51

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