Fri 19th Apr 2024 at 8:10am by Kanajlo

Walk > General

Follow User
0 👍

Time
20:25
Miles
1.02
Min/mi
20:01
Stride(cm)
77
Cals
119
Cadence
104
BPM
89
%MHR
46.5
B/mi
1779
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.52mi - 11:18(21:55/mi) 86/97bpm [1885b/mi] 61cal 53/65rpm 2.74/3.7mph
2) 0.5mi - 9:07(18:11/mi) 92/101bpm [1673b/mi] 58cal 52/54rpm 3.3/3.56mph

11:18 9:07

Pace

12%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:45	82 76-92	3506	106 52-130	143/0
0.13	3:53	1:12	19:19	92 88-97	1777	104 94-108	0/1
0.19	5:30	1:38	26:00	89 86-91	2314	104 50-114	0/0
0.25	6:33	1:03	16:43	86 83-96	1438	106 106-108	0/1
0.31	7:41	1:08	18:02	88 80-92	1587	105 104-106	0/2
0.38	8:44	1:03	16:49	87 83-93	1463	107 106-108	0/1
0.44	9:51	1:08	18:03	83 81-85	1498	104 102-106	0/0
0.50	11:00	1:08	18:14	84 78-90	1532	102 100-104	0/0
0.56	12:11	1:11	18:57	87 84-90	1648	101 100-102	0/2
0.63	13:21	1:10	18:46	90 90-92	1689	101 98-102	0/1
0.69	14:31	1:10	18:36	90 87-93	1674	101 100-102	4/0
0.75	15:38	1:07	17:48	91 88-95	1619	102 100-106	1/0
0.81	16:43	1:05	17:21	91 89-95	1579	104 102-106	2/0
0.88	17:47	1:05	17:16	97 95-101	1674	105 104-108	1/0
0.94	19:01	1:13	19:34	94 91-97	1839	104 52-108	0/1
1.00	20:06	1:05	17:16	97 96-98	1675	105 104-106	0/0
1.02	20:26	20	20:06	95 93-96	1910	103 102-106	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:55	17:57	More
1km	11:08	17:55	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry